Banana French Toast

Name: Banana French Toast Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 10
Ingredients: 3/4 c skim milk; 1 egg (whole large); 2 egg whites (from large eggs); 1 medium overripe banana; 1 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 10 slices bread

(33)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 10

Ingredients

3/4 c skim milk1 egg (whole large)2 egg whites (from large eggs)1 medium overripe banana1 1/2 tsp ground cinnamon1/2 tsp ground nutmeg10 slices bread

Directions

Heat a large non-stick skillet on stove top over medium low to medium heat. Spray lightly with cooking spray.
.
Place all ingredients, except bread, in a blender. Mix until well combined.
.
Pour into a large, shallow bowl or container. Lightly dip individual bread slices into mixture, coating both sides, then place in skillet.
.
Cook each side of French toast until it is deep brown in color, but not black or burnt. (golden brown will be undercooked)
.
Makes approximately 10 pieces of French toast. (Because some breads soak up more liquid than others you may get more or less out of the egg mixture, depending on what kind of bread you use. If you do, divide 296 by the number of pieces of French toast you made up to get the calories. Then, add that number to the amount of calories in a slice of the bread you used)

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 156.3
Total Fat: 3.1 g
Cholesterol: 19.0 mg
Sodium: 186.1 mg
Total Carbs: 27.7 g
Dietary Fiber: 3.3 g
Protein: 6.0 g

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Member Reviews

JACINDA222
This was a great breakfast! With 55 calorie Apple Cinnamon Struesel bread from Sunflower Farmers Market, it was absolutely delicious! We ended up getting 12 pieces of french toast from a batch, so 80 calories per piece. - 3/9/09
NASFKAB
Great idea baked it instead - 5/28/21
PIZZA5152
Very good - 4/12/21
FISHGUT3
thanks - 11/7/20
JANIEWWJD
This breakfast is delicious!!!! - 3/7/20
SRIVERS1
This was really good. Hubby loved it. - 7/3/19
THESTARLITE11
Delish! And easy! - 6/23/19
LOSER05
yum. - 8/2/18
LOV-N-OVEN
Soooooooo delicious! Made it with flax bread and our own chicken and duck eggs....I told my husband I have a new love. - 9/9/17
LESLIELENORE
Very yummy... I had it with apple butter... - 7/3/17
CD14334564
This sounds awesome, I am making this for supper tonight! - 11/15/13
PINKY4675
loved the recipe..will defnlty try it..Thanks for posting it - 11/14/11
RACHLUVSU
These are extremely amazing! - 9/22/11
GOODLIFEFORME
love the use of ripe bananas! - 7/6/11
MIZZYZIPPY101
I love to eat French Toast and I had quiet a lot of bananas at home so I just whipped this up for the family the kids loved it thank-you - 7/6/11
KDBLAIR
Good and light - 7/1/11
NZBOUND
I was cooking for two so I made a much smaller batch. It was very very good! - 7/1/11
FAHSKY
This was so yummy! I served it to my husband, his two guys friends, & five kids (ages 1 to 11!), & they all liked it! I served it with low-fat whipped cream & blueberries! The added banana made it thicker. I think next time I'll try a different bread, my plain wheat bread was a little blah. - 3/14/11
ATILLETT8
Very good hard to have just 2 pieces. easy to figure out your calories also. - 1/21/11
MOEMOORE
Loved it! - 9/5/10
ONELESSPOUND
OMG, so good! Satisfied my french toast craving and the banana was a tasty addition, something I never would have thought of. Good calorie-count, too. I like how you left the bread out of the recipe -- made it easier to track. - 9/4/10
SQUAREBEAR
This went over well with thet family, my son loves it and enjoyed makign it with me. Thank you for sharing!! - 5/28/10
LORIBEL1
This was a great recipe! I'll definitely make this again! - 4/24/10
BAHAMADAWN
LOVED this recipe....thanks for posting! - 4/21/10
FAWKES219
Just made this for brunch (didn't wake up in time for breakfast) and it was fantastic! Very filling and now my apartment smells like cinnamon and bananas. - 4/17/10