Blueberry Oat Bran Muffins (Low GI)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups oat bran1/8 teaspoon Stevia2 teaspoons baking powder1/4 teaspoon baking soda1/2 cup low-fat vanilla yogurt1/2 cup orange juice1/2 cup egg substitute2 tablespoons olive oil3/4 cup frozen unthawed blueberries
1. Combine the oat bran, sugar, baking powder, and baking soda in a large bowl, and stir to mix well.
2. Combine the yogurt, orange juice, egg and oil in a small bowl and stir to mix well. Add the yogurt mixture to the oat-bran mixture and stir to mix well. Fold in the blueberries.
3. Coat the bottoms only of muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 350°F for about 16 minutes or just until a wooden toothpick inserted in the center of a muffin comes out clean.
4. Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Refrigerate or freeze any leftovers not eaten within 24 hours.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHEEKYSWEETIE.
2. Combine the yogurt, orange juice, egg and oil in a small bowl and stir to mix well. Add the yogurt mixture to the oat-bran mixture and stir to mix well. Fold in the blueberries.
3. Coat the bottoms only of muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 350°F for about 16 minutes or just until a wooden toothpick inserted in the center of a muffin comes out clean.
4. Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Refrigerate or freeze any leftovers not eaten within 24 hours.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHEEKYSWEETIE.
Nutritional Info Amount Per Serving
- Calories: 60.2
- Total Fat: 2.9 g
- Cholesterol: 0.8 mg
- Sodium: 138.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.3 g
- Protein: 2.8 g
Member Reviews
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LTLYGWAYH
These were not good. They came out more like dry cornbread than muffins. After reading the ratings I was so convinced that I must have made them wrong, that I re-made them with a friend and they still turned out the same. I followed the directions carefully and did not use substitutions. - 9/9/09
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CD5335051
I have been wanting to try stevia, and just found a box yesterday. Think you could add some ground flax to this and raise the fiber content? - 6/4/09
Reply from CHEEKYSWEETIE (6/16/09)
I don't see why not! Stevia flies off the shelves here, too-it's de-ja-vu of Tickle Me Elmo, haha!