Quiche Cups
(38)
  • Number of Servings: 6
Ingredients
10 oz. frozen spinach3 eggs (or liquid substitute)3/4 cup mozzarella cheese1/4 cup carrots, chopped or diced1/4 cup yellow peppers, chopped or diced
Directions
Heat oven to 350 degrees. Line muffin tins with foil liners. Spray liners with cooking spray.
Thaw spinach and squeeze out all excess liquid.
Combine all ingredients in a medium bowl.
Put equal amounts of veggie mixture into each liner.
Bake for 20 minutes or until knife inserted comes out clean.

Cups can be frozen in snack size bags and reheated - remove from foil liner before freezing.


Number of Servings: 6

Recipe submitted by SparkPeople user MELLELAYTON.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 84.9
  • Total Fat: 4.7 g
  • Cholesterol: 101.7 mg
  • Sodium: 135.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.7 g

Member Reviews
  • MUVFASTA
     I use reduced fat cheese bell peppers and onion and a dash of hot sauce in mine. YUM! - 3/2/09
  • SPOTMOORE
     Such a nice and easy recipe! - 3/2/09
  • AGGIE2008
     I make this all the time for breakfast on the go. I also like to add ham or green peppers. - 3/2/09
  • BENTLEYSMOMMY
     I like that this meal is the size of a muffin but fewer calories. - 3/2/09
  • SUNNYARIZONA
     Sounds like one to try. Like that fact there is 7 grams of protein per serving. I would probably use some chopped red peppers for color! - 3/2/09
  • JANISTROTMAN
     I have made this on occasions for get togethers and they are a hit. you can add any veg to these or instead of foil cups use 7 or 12 grain bread more filling - 3/2/09
  • ROYALTY1022
     Good easy recipe to freeze for quick bk or snack for work. Added hotsauce for a little spice. Very convenient- thanks... - 4/14/11
  • BABYJUDIE
     Looks good. Can hardly wait to try it. - 4/7/11
  • DRUSHKA26
     These are great and very versitile. I added a sprinkle of goat cheese to the mix. Yum! - 3/15/11
  • IAMDESSIE
     this is very delicious and healthy, but I only make it during the holiday seasons. - 3/14/11
  • JOEY331
     A bit too much spinach, but excellent otherwise! - 3/14/11
  • MARAHAB
     Made with egg beaters, tastes good. - 3/14/11
  • THOMASS4
     I have tried these and they are good and you have breakfast for a whole week, however I would cut down the spinach with that much you can't taste any other flavors and it is a little chewy, replace with different veggies - 3/14/11
  • RDOWE53
     great portion control...will make with eggbeatters.... - 3/14/11
  • PATRICIAANN46
     This sounds good. I love Quiche and will try this. - 3/14/11
  • COSMO777
     Great idea.....a helpful alteration might be to cut out one of the egg yolks and use 2 eggs w/ two egg whites...also, might consider using no-fat feta as the cheese, to "lean it down" even more.....and experiment with spices....I put garam masala in my eggs quite often. Delish! - 3/14/11
  • SHANNA1144
     Great for gluten free diet. You can crumble gluten free crackers in each muffin tin for a little extra crunch! - 3/14/11
  • SUGARSMOM2
     I put a thin slice of bread in the muffin cup before i added the other stuff . was very good . - 3/14/11
  • SAFI007
     will try it - 3/14/11
  • DANCINCAJUN1
     neat idea - 3/14/11
  • LEANJEAN6
     this is a good idea --controls portions--thanks - 3/14/11
  • KPHICKEY
     looking forward to making these! - 3/14/11
  • COUNTRYGIRL947
     These sound wonderful! Will make very soon!!! Will definitely use egg substitute though, as I always do. I know I'll love them! Thank You !! - 3/5/09
  • CD4708231
     Sounds good, but I think I will use green pepper instead of yellow - 3/3/09
  • FLIPFLOPJUNKIE
     loved it - 3/2/09



© 2026 SparkPeople, Inc. - Terms - Privacy