Hearty Blueberry Muffins
- Number of Servings: 24
Ingredients
1/2 cup 1% milk1 cup oats1cup whole wheat flour1/2 teaspoon cinnamon (optional)1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1/2 teaspoon cinnamon1 tablespoon flax seeds2 tablespoons water1/4 cup mashed banana1 teaspoon vanilla1/4 cup sugar1 cup frozen blueberries
1. Preheat oven to 400°F. Prepare muffin tins with muffin cup liners.
2. Prepare the "flax eggs" by first grinding the flax seeds. Add the water to the ground flax seeds and blend together until it starts to thicken up a bit.
3. In a medium bowl, stir together the "flax eggs", milk, applesauce, vanilla and sugar. In a large bowl, stir together the oats, flours, cinnamon, baking powder, baking soda, and salt. Add the wet mixture to the dry mixture and gently fold together. Gently stir in the blueberries and nuts. Spoon into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.
Number of Servings: 24
Recipe submitted by SparkPeople user ALEGNA86.
2. Prepare the "flax eggs" by first grinding the flax seeds. Add the water to the ground flax seeds and blend together until it starts to thicken up a bit.
3. In a medium bowl, stir together the "flax eggs", milk, applesauce, vanilla and sugar. In a large bowl, stir together the oats, flours, cinnamon, baking powder, baking soda, and salt. Add the wet mixture to the dry mixture and gently fold together. Gently stir in the blueberries and nuts. Spoon into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.
Number of Servings: 24
Recipe submitted by SparkPeople user ALEGNA86.
Nutritional Info Amount Per Serving
- Calories: 48.4
- Total Fat: 0.6 g
- Cholesterol: 0.3 mg
- Sodium: 75.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.3 g
- Protein: 1.4 g
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