Spinach, Bell Pepper and Fat Free Feta Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 Oz of Fresh Spinach1/2 medium white onion3 cloves of garlic1 Green pepper, chopped1 red pepper, chopped1 yellow pepper, chopped2 oz of mozzarella cheese, part skim4 oz of fat free feta cheeseenough olive oil to saute in (about 2 Tbsps)4-5 large eggs (based on preference)1 can reduced fat pillsbury crescent rolls1/2 cup of skim milk1/3 cup of watercooking sprayblack pepper - to taste
Preheat oven to 375.
1. Use 9 or 10 inch pie pan (I do not recommend a springform pan, I used it and the egg leaked through:/)
2. spray with cooking spray or coat with olive oil or margarine (whichever you prefer)
3. open Pillsbury crescent rolls and ball up, create a thin crust and bring up approx. 1 -1.5 inches on side of pan
4. Saute onions and garlic together until onion is translucent in olive oil
5. Add spinach and saute together and add to pan over crust
6. Saute peppers together and add to pan with spinach and garlic.
7. Sprinkle 4 oz of fat free feta over vegetables.
8. Mix 4-5 eggs with 1/2 cup skim milk, 1/3 cup water, black pepper to taste (and other seasonings of your choice), mix in 2 oz of part-skim mozzarella cheese. Once well mixed, pour over vegetable mix.
9. Bake in oven for 35-45 minutes. Remember ever oven is different so please monitor your quiche carefully.
Number of Servings: 6
Recipe submitted by SparkPeople user CKSNAP234.
1. Use 9 or 10 inch pie pan (I do not recommend a springform pan, I used it and the egg leaked through:/)
2. spray with cooking spray or coat with olive oil or margarine (whichever you prefer)
3. open Pillsbury crescent rolls and ball up, create a thin crust and bring up approx. 1 -1.5 inches on side of pan
4. Saute onions and garlic together until onion is translucent in olive oil
5. Add spinach and saute together and add to pan over crust
6. Saute peppers together and add to pan with spinach and garlic.
7. Sprinkle 4 oz of fat free feta over vegetables.
8. Mix 4-5 eggs with 1/2 cup skim milk, 1/3 cup water, black pepper to taste (and other seasonings of your choice), mix in 2 oz of part-skim mozzarella cheese. Once well mixed, pour over vegetable mix.
9. Bake in oven for 35-45 minutes. Remember ever oven is different so please monitor your quiche carefully.
Number of Servings: 6
Recipe submitted by SparkPeople user CKSNAP234.
Nutritional Info Amount Per Serving
- Calories: 287.2
- Total Fat: 15.6 g
- Cholesterol: 147.6 mg
- Sodium: 710.5 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.4 g
- Protein: 12.6 g
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