Coconut Crusted Oven Fried Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tilapia (about 10oz)1/4 c yellow cornmeal3/4 cup shredded coconut (unsweetened)Black Pepper, Basil, Salt - to taste2 tbsp. Olive Oil
- Heat oven to 400 degrees
- Use olive oil or cooking spray to grease a baking pan.
- If fish was frozen, make sure it is thawed.
- Combine coconut, corn meal, and spices in a shallow dish or plate
- Dip fish in cold water, lightly shake off excess
- Place fish in "breading dish" and cover completely on both sides
- Place fish in baking pan
- Bake for 15-20 minutes
- To brown coconut, you can put oven on broil, but watch closely it will burn very quickly
Goes great with a salad and Oven Fries
Makes roughly 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MERNDA85.
- Use olive oil or cooking spray to grease a baking pan.
- If fish was frozen, make sure it is thawed.
- Combine coconut, corn meal, and spices in a shallow dish or plate
- Dip fish in cold water, lightly shake off excess
- Place fish in "breading dish" and cover completely on both sides
- Place fish in baking pan
- Bake for 15-20 minutes
- To brown coconut, you can put oven on broil, but watch closely it will burn very quickly
Goes great with a salad and Oven Fries
Makes roughly 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MERNDA85.
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 44.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.9 g
- Protein: 14.0 g
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