Paper Bag Fish

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(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Cod (fish), 2 filletBrown Rice,cooked, 2 cupsRed Bell Peppers, 1 cup, choppedSnap peas, 1/4 cupLeeks, 1/2 cupLemon Juice, 1 lemon yieldsWhite Wine, 1 fl ozButter, unsalted, 1 tbsp
Directions
Layout sheet of parchment paper about twice the length of a sheet pan on a sheet pan.

Place fish on paper, surround with rice, cover with vegatables. Add butter pieces, dash of wine and juice of one lemon.
Salt and pepper to taste.

Fold over remaining parchment paper, roll edges and stable shut.

Bake at 425 for 30minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MY-KAL.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 258.6
  • Total Fat: 4.6 g
  • Cholesterol: 57.3 mg
  • Sodium: 79.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.0 g

Member Reviews
  • ARDELIA82
    My husband loved it! I threw in some extra seafood - prawns and scallops and also addes some Buk Choy and Asparagus and seasoned the Cod with Cajun Seasoning. Turned out Beautifully! - 2/13/08
  • SCISLANDGIRL
    I cooked this recipe this morning but used Salmon instead. It smell so good and is tasty. - 12/1/09
  • LESLIE511
    Loved it! Super easy and a great"whatever's in the fridge" idea - 3/18/07
  • BILODEAU1
    Very easy! - 3/18/07
  • SNEAKYPEACH
    this recipe is very easy. Make a very tasty dish - 3/17/07
  • VEGHEADBIATCH
    This was very yummy and easy to make - 3/17/07