High Protein Breakfast Shake (Meal Replacement)

Name: High Protein Breakfast Shake (Meal Replacement) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 a banana chopped; 1/2 cup of chopped strawberries; 1 small apple; 1 small plum; 2 tbsp of wheat germ; 1 cup of Vanilla flavored Soy Milk (go light for fewer calories); * optional 1 tbsp of smooth peanut butter; a few cubes of ice if you like

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 a banana chopped1/2 cup of chopped strawberries1 small apple1 small plum2 tbsp of wheat germ1 cup of Vanilla flavored Soy Milk (go light for fewer calories)* optional 1 tbsp of smooth peanut buttera few cubes of ice if you like

Directions

place chopped banana, chopped apple (skin is optional, but I like it), chopped strawberries (frozed will work too) and chopped plum in blender. Add Soy milk and wheat germ. Last add peanut butter (optional). Place a couple of cubes of ice in the blender and then place lid on top and mix. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYLLTS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 705.1
Total Fat: 21.3 g
Cholesterol: 0.0 mg
Sodium: 177.1 mg
Total Carbs: 101.8 g
Dietary Fiber: 22.8 g
Protein: 43.2 g

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