Tuna Salad with Beans
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/4 cup chopped red onion3 tablespoons cider vinegar3 tablespoons lowfat mayo1 tablespoon lemon juice1/4 teaspoons ground black pepper1 6 oz. can water-packed tuna1/2 diced cucumber1 15 oz. can kindey beans, rinsed and drained
Combine oneion and cider vinegar in a small dish and let stand for about 5 min.
Meanwhile, mix mayo, pepper and lemon juice in a meduim bolw. Add tuna, cucumber and beans to the mayo mixture. Drain vinegar from onions and add them to the bowl. Mix well to combine. Serve over mixed greens. Makes 4 1/2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MARTINSEN2.
Meanwhile, mix mayo, pepper and lemon juice in a meduim bolw. Add tuna, cucumber and beans to the mayo mixture. Drain vinegar from onions and add them to the bowl. Mix well to combine. Serve over mixed greens. Makes 4 1/2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MARTINSEN2.
Nutritional Info Amount Per Serving
- Calories: 356.0
- Total Fat: 8.9 g
- Cholesterol: 33.4 mg
- Sodium: 1,124.6 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 13.2 g
- Protein: 32.5 g
Member Reviews