Throw-together Tuna Casserole

Name: Throw-together Tuna Casserole Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 sm. cans tuna chunk white albacore; 1/2 c. long grain white rice; 1 c. frozen peas; 1 can cream-o-celery soup not condensed; 1/4 c. Kraft Miracle Whip Light Dressing; 1/2 tsp. Lawry's seasoned salt; 1 1/2 oz. Boulder Canyon Potato Chips kettle cooked (any flavor); 2 1/2 oz. cheddar or colby cheese lowfat

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 sm. cans tuna, chunk white albacore1/2 c. long grain white rice1 c. frozen peas1 can cream-o-celery soup, not condensed1/4 c. Kraft Miracle Whip Light Dressing1/2 tsp. Lawry's seasoned salt1 1/2 oz. Boulder Canyon Potato Chips, kettle cooked (any flavor)2 1/2 oz. cheddar or colby cheese, lowfat

Directions

Preheat oven to 350 degrees. Combine first 6 ingredients and spread evenly in an 8x8 glass pan. Crush the potato chips and layer on top. Grate the cheese and sprinkle on top of that. Bake for 20 min. or until bubbly. Makes 4 servings, approx. 1 1/4 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYWATT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 315.9
Total Fat: 10.5 g
Cholesterol: 43.6 mg
Sodium: 1,232.0 mg
Total Carbs: 29.6 g
Dietary Fiber: 2.0 g
Protein: 24.8 g

More Recipes Like This

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

Member Reviews

ALDZIEDZ
I am not a big fan of tuna casserole so this was much better than expected! My 1-year old also liked it. - 8/16/16