Pumpkin Seed Muffins

Name: Pumpkin Seed Muffins Recipe
Yield: 12
Ingredients: 1 cup whole wheat flour; ½ cup wheat bran; ¼ cup ground flax seed; ¼ cup high fibre cereal; ½ cup honey; 2 tsp. cinnamon; 1 tsp. baking powder; 1 tsp. baking soda; ¼ tsp. salt; 1 cup canned or cooked pureed pumpkin; 1 egg; ¾ cup low fat plain yogurt; ¼ cup canola oil; 1 scoop IsaLean Vanilla Shake; 1/2 cup pumpkin seeds unsalted; Pinch fresh grated nutmeg

Number of Servings: 12

Ingredients

1 cup whole wheat flour½ cup wheat bran¼ cup ground flax seed¼ cup high fibre cereal½ cup honey2 tsp. cinnamon1 tsp. baking powder1 tsp. baking soda¼ tsp. salt1 cup canned or cooked pureed pumpkin1 egg¾ cup low fat plain yogurt¼ cup canola oil1 scoop IsaLean Vanilla Shake1/2 cup pumpkin seeds, unsaltedPinch fresh grated nutmeg

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 7.1 g
Cholesterol: 19.9 mg
Sodium: 45.7 mg
Total Carbs: 27.6 g
Dietary Fiber: 4.4 g
Protein: 5.3 g

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