Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Egg1/2 c. Egg Beaters3/4 c. Ragu Light Alfredo Sauce1/4 c. Onions1/2 c. Green Peppers1/2 c. Red Peppers1/2 c. Zucchini1lb. Fresh Raw ShrimpSalt Pepper1 Tbsp. Olive OilOld Bay SeasoningJamaican Seafood SeasoningGarlicThyme1/4 c. Kraft Fat Free Shredded Cheese1/10 c. Kraft Mexican Cheese
Heat oven to 410:
Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.)
Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?)
Add Alfredo Sauce to pan with veggies.
Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
Pour Alfredo, veggies and shrimp into a casserole dish.
Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
Cook for 10-15 minutes until mostly firm--allowing it to cool will set it...
Let it cool for 7 minutes to set...
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user MIZZSOULSISTA.
Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.)
Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?)
Add Alfredo Sauce to pan with veggies.
Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
Pour Alfredo, veggies and shrimp into a casserole dish.
Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
Cook for 10-15 minutes until mostly firm--allowing it to cool will set it...
Let it cool for 7 minutes to set...
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user MIZZSOULSISTA.
Nutritional Info Amount Per Serving
- Calories: 141.5
- Total Fat: 5.3 g
- Cholesterol: 148.5 mg
- Sodium: 431.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.1 g
- Protein: 16.9 g
Member Reviews
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LADYPHOENIX61
I would love to try this! Where can I find the Jamaican Seafood Seasoning or is it a homeade blend? - 5/17/09
Reply from MIZZSOULSISTA (5/17/09)
Jamaican Choice Seafood Seasoning can be found at any supermarket. Do you have a fresh grocer where you are? I saw it at shop rite today, too...
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TAJAEC
i just came across this recipe...may make it, but i'll probably short cut w/frozen, thawed shrimp - all that peeling after boiling ..too much work (lol). But,...most of all, I LOVE U'RE CATHCY NAME "mizzsoulsista". When u open u're restaurant, that should definitely be the name. it's clever!!!! - 7/1/10