Fiber One Bran Muffins
- Number of Servings: 12
Ingredients
Instant, Quick, and Regular Oats CerealFiber One CerealMilk, nonfatBaking PowderHoneyEgg whiteRaisins
1 1/3 c. Quaker Oats (quick cooking)
1 1/2 c. Fiber One or All Bran cereal
1 1/4 c. skim milk
Mix together and let sit 2 mins.
Add:
1 TB. baking powder
pinch of salt
1 TB sweetener
2 egg whites or egg replacer to equal one egg
1 c. raisins
Mix together and add to cereal mixture. Spoon into veg sprayed (or teflon
coated) cupcake tins. Bake 25 mins. at 400 degrees. Makes 12.
Number of Servings: 12
Recipe submitted by SparkPeople user SCHMITTM.
1 1/2 c. Fiber One or All Bran cereal
1 1/4 c. skim milk
Mix together and let sit 2 mins.
Add:
1 TB. baking powder
pinch of salt
1 TB sweetener
2 egg whites or egg replacer to equal one egg
1 c. raisins
Mix together and add to cereal mixture. Spoon into veg sprayed (or teflon
coated) cupcake tins. Bake 25 mins. at 400 degrees. Makes 12.
Number of Servings: 12
Recipe submitted by SparkPeople user SCHMITTM.
Nutritional Info Amount Per Serving
- Calories: 107.2
- Total Fat: 0.9 g
- Cholesterol: 0.5 mg
- Sodium: 263.1 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.0 g
- Protein: 4.1 g
Member Reviews