Greek-esque Chicken Feta Salad

Name: Greek-esque Chicken Feta Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: - 50g President's Choice Field Greens (Mesclun) Salad Mix; - 70g Cucumber WITH peel chopped; - 100g Red Tomatoes chopped; - 15g Red onion thinly sliced; - 25g Black olives sliced; - 125g Chicken Breast boneless and skinless cooked sliced; - 1/3 tsp. Olive Oil (for baking the chicken); - Salt Pepper Garlic Powder and Italian Seasoning to taste (NOT calculated in tracker!); - 2 tbsp. Kraft Signature Sundried Tomato & Oregano salad dressing; - 30g Silani Feta cheese

(12)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

- 50g President's Choice Field Greens (Mesclun) Salad Mix- 70g Cucumber WITH peel, chopped- 100g Red Tomatoes, chopped- 15g Red onion, thinly sliced- 25g Black olives, sliced- 125g Chicken Breast, boneless and skinless, cooked, sliced- 1/3 tsp. Olive Oil (for baking the chicken)- Salt, Pepper, Garlic Powder, and Italian Seasoning to taste (NOT calculated in tracker!)- 2 tbsp. Kraft Signature Sundried Tomato & Oregano salad dressing- 30g Silani Feta cheese

Directions

1. Pre-heat oven (375 - 400F), and cook a few (2 - 3 for a few salads) boneless / skinless chicken breasts. (I do mine on baking sheet, using 1 tsp. of olive oil, salt and pepper, and spices to taste.)
2. While the chicken cooks, arrange the salad greens and vegetables on a dinner plate.
3. When the chicken breasts are cooked, slice and measure out a portion.
4. Place the sliced chicken on the bed of salad, and sprinkle with the Feta cheese. Add dressing.
5. Enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 395.0
Total Fat: 22.2 g
Cholesterol: 97.5 mg
Sodium: 1,435.8 mg
Total Carbs: 17.0 g
Dietary Fiber: 2.6 g
Protein: 35.9 g

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Member Reviews

WHATAGRL42
this was delicious! I didn't have the recommended dressing, so I just mixed a TBSP of olive oil, water, balsamic vinegar, some oregano, and some crushed tomatoe to drizzle over 2 servings. We will definitely have this again. Went great with our Sonoma Co. Zin. - 3/1/08

Reply from CURVES_N_CURLS (7/5/08)
Excellent idea for the dressing! Since I made this salad originally, I too have been trying to make home made dressings and sauces more and more. :)
CD1972231
looks good im going to make it but omit the dressing and use olive oil and vinegar. - 1/30/08
YAMAHANANA
Had this for lunch on March 23 it was very tasty and I loved it. It is a must to have again. - 3/23/07
GRANMAMIMI
Very Good..especially for those counting carbs! - 3/22/07
CD465856
Great presentation with the photo! I tried this one for dinner tonight. It was very good! - 3/22/07
ROBBIEY
this has all the things that I like - 1/3/19
NASFKAB
Lovely idea - 9/17/18
KATHYJO56
Not so much - 8/30/18
PATRICIAANN46
This is so good...................Thank You. - 8/22/18
SKYEBREAZ
This is a fabulous salad. I followed the recipe except I grilled the chicken in a skillet. It is definitely a repeat recipe; in fact, I'm having it for lunch tomorrow :) - 1/5/11
MTNGRL
Yummy, I put the chicken cubed, the olives chopped, a bit of the feta and the seasonings in a Zip & Steam bag, cooked for about 8 minutes and then combined it with the salad ingredients..delish! - 6/5/10
CLAIRISSAORTIZ
this is going to be good - 3/30/10