seafood lasagne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
PREHEAT oven to 350°F. Melt butter in large saucepan on medium heat. Add flour; stir with wire whisk until well blended. Gradually add milk, mixing well after each addition. Bring to boil on medium heat, stirring constantly. Reduce heat to low; simmer 3 to 5 min. or until thickened, stirring constantly. Remove from heat. Stir in Parmesan cheese; set aside. Combine spinach, cottage cheese, 2/3 cup of the mozzarella cheese and the nutmeg.
SPREAD 1/4 of the Parmesan cheese onto bottom of 13x9-inch baking pan. Cover with 3 of the lasagne noodles and layers of 1/2 each of the shrimp, crabmeat and spinach mixture; top with 1/4 of the Parmesan cheese sauce. Repeat layers, starting with the noodles.
TOP with remaining 3 lasagne noodles, remaining Parmesan cheese sauce and the remaining 1/3 cup mozzarella cheese. Cover with foil.
BAKE 25 min. Uncover; bake an additional 20 min. or until lasagne is heated through. Let stand 10 min. before cutting to serve.
Number of Servings: 12
Recipe submitted by SparkPeople user EUNIFLICK.
3 tbs smart balance light buttery spread 3 Tbsp. flour 3 cupsskim milk 1\2 cup soy parmesan flavored cheese1 pkg. (300 g) frozen chopped spinach, thawed, drained 1 cup fat free cottage cheese 1 cup fat free mozarella cheese 1/8 tsp. ground nutmeg 9 lasagne noodles, cooked, drained 1/2 lb. fresh or thawed frozen cleaned medium shrimp (31 to 35 count), cooked 2 cans (120 g each) crabmeat, drained, flaked
PREHEAT oven to 350°F. Melt butter in large saucepan on medium heat. Add flour; stir with wire whisk until well blended. Gradually add milk, mixing well after each addition. Bring to boil on medium heat, stirring constantly. Reduce heat to low; simmer 3 to 5 min. or until thickened, stirring constantly. Remove from heat. Stir in Parmesan cheese; set aside. Combine spinach, cottage cheese, 2/3 cup of the mozzarella cheese and the nutmeg.
SPREAD 1/4 of the Parmesan cheese onto bottom of 13x9-inch baking pan. Cover with 3 of the lasagne noodles and layers of 1/2 each of the shrimp, crabmeat and spinach mixture; top with 1/4 of the Parmesan cheese sauce. Repeat layers, starting with the noodles.
TOP with remaining 3 lasagne noodles, remaining Parmesan cheese sauce and the remaining 1/3 cup mozzarella cheese. Cover with foil.
BAKE 25 min. Uncover; bake an additional 20 min. or until lasagne is heated through. Let stand 10 min. before cutting to serve.
Number of Servings: 12
Recipe submitted by SparkPeople user EUNIFLICK.
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 2.1 g
- Cholesterol: 19.6 mg
- Sodium: 240.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.5 g
- Protein: 9.9 g
Member Reviews