MY healthy Chicken Sour Cream Enchilada's
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
12oz. or about 3 chicken breasts1c chopped onionGarlic powder to tasteRed pepper to taste10 corn tortillias0.5c cream of chicken soup0.25c sour cream1c fat free chedder cheesecilantro 0.5c 1% milk
Directions
boil chicken then shred into small peices, saute onion add to chicken season with garlic and pepper, Warm tortillias, Warm soup, sour cream and milk in sauce pan, fill tortillia's with chicken, sprinkle a little cheese and cilantro in each one. Pour sour cream sauce on top of all enchilada's and sprinkle with remaining cheese. Bake at 350 for 15 to 20 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user KIVALOVESRICKY.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 150.1
  • Total Fat: 3.3 g
  • Cholesterol: 25.5 mg
  • Sodium: 237.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.2 g

Member Reviews
  • JERPATVAS
     My family loved this. My husband took the leftovers to work for 2 days and was bummed when it was gone. He is a picky eater so you know this was good! - 8/3/09
  • TUNDERKIRCHER
     This recipe is fast and easy. I personally like flour tortillas better but they have more cals. - 6/20/09
  • MSKITT55
     This is my first attempt at making any kind of enchiladas and these were SO easy that this will definitely be made again. I added a can of Rotel to the meat and onions and instead of adding cilantro as a topping I chopped and added it to the whole mixture. YUMMM! - 1/18/14
  • CD13321171
     enchiladas is a plural. no apostrophe for plurals. enchiladas, not enchilada's - 11/7/12
  • LESSOFMOORE
     This sounds good. - 3/7/21
  • AMANDA-TAS
     - 6/21/20
  • DAWNANDCRAIG
     - 5/15/19
  • WHYNOTROCK14
     This was so good and easy to make. You can even add rotel, black beans or other items. - 2/18/15
  • DALANYON
     Great, added 4 oz can of diced green chilies to sauce and layer it. - 9/30/13
  • CD13944904
     This recipe was awesome! I made an account on here just to comment on it! We used light sour cream, skim milk, and added a jar of salsa to the meat mixture. - 5/19/13
  • CD12112105
     These taste really good! Very healthy! The boyfriend loves 'em. :) Substituted the sour cream with Greek yogurt. Got lunch for the next 2 days! - 7/9/12
  • SUNSHINESKY1
     Made this recipe & it is very very good!!! I will be making it again for sure! - 2/12/12
  • JSPEED4
     It's going into my recipe book. To be more hypo-allergenic, try some rice or buckwheat noodles and layer it like a lasagna. - 1/25/11



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