Banana Shake

Name: Banana Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 2 medium bananas; 1 cup of 2 % milk (can be replaced with skim milk); 1 cup of vanilla ice-cream (can be replaced with frozen yogurt); A blender

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

2 medium bananas1 cup of 2 % milk (can be replaced with skim milk)1 cup of vanilla ice-cream (can be replaced with frozen yogurt)A blender

Directions

Cut the bananas into 1 inch cubes. Add the bananas and milk into the blender. Blend the milk and bananas together until mostly smooth. Add the ice-cream and blend only until mixed. Then enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user JADE_83.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 6.8 g
Cholesterol: 25.9 mg
Sodium: 69.3 mg
Total Carbs: 32.6 g
Dietary Fiber: 2.2 g
Protein: 5.0 g

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