Apricot Glazed Orange Roughy
- Number of Servings: 4
Ingredients
Ingredients: Orange Roughy (fish), 1 lb (remove)Apricot or Pineapple Preserves, 3 tbsp (remove)*Nakano Seasoned Rice Vinegar, 2 tbsp (remove)Thyme, fresh, 2 tsp (remove)Pepper, red or cayenne, 1/8 tsp (remove)Garlic, 1 clove, minced (remove)Pepper, black, 1/4 tsp (remove)Salt, 1/8 tsp (remove)
Preheat broiler. In a small bowl stir together preserves, vinegar, snipped thyme, red pepper, and garlic; set aside.
Rinse fish; pat dry. Cut into 4 serving-size portions. Sprinkle fish with black pepper and salt. Place fish on a greased unheated rack of a broiler pan. Broil fish 4 inches from the heat until the fish flakes easily when tested with a fork, brushing occasionally with the preserves mixture. (Allow 4 to 6 minutes per 1/2 inch thickness of fish; if fillets are 1 inch thick, turn once halfway through broiling.). If desired, garnish with thyme sprigs and pineapple wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user DJWEAV.
Rinse fish; pat dry. Cut into 4 serving-size portions. Sprinkle fish with black pepper and salt. Place fish on a greased unheated rack of a broiler pan. Broil fish 4 inches from the heat until the fish flakes easily when tested with a fork, brushing occasionally with the preserves mixture. (Allow 4 to 6 minutes per 1/2 inch thickness of fish; if fillets are 1 inch thick, turn once halfway through broiling.). If desired, garnish with thyme sprigs and pineapple wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user DJWEAV.
Nutritional Info Amount Per Serving
- Calories: 154.6
- Total Fat: 1.1 g
- Cholesterol: 29.5 mg
- Sodium: 286.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.3 g
- Protein: 21.5 g
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