Baked Flounder
(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Flounder, 2 fillets approx 4 oz1/2 TBS lemon juice1/2 TSP garlic powder1/2 TSP lemon pepper1 TBS Country Crock margarine, divided into 1/4 TBSs
Directions
Place fillets in baking dish. Pour over lemon juice onto each fillet. Sprinkle lemon pepper and garlic all over. Top each fillet with a 1/4 TBS margarine.

Makes 1 serving so double the recipe for you and a friend

Number of Servings: 1

Recipe submitted by SparkPeople user UNDERCOVER_KOPP.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 151.6
  • Total Fat: 8.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 441.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.0 g

Member Reviews
  • RHAPSODYACRES
     I tried this recipe (baked at 425F for about 10-15 minutes). The flavor was good but the texture of the flounder was mushy. Maybe some other type of fish would work better? - 2/14/14
  • CTYGRL925
     Doesnt state how long to cook this or at what temperature. - 1/19/11
  • IM_GETTIN_THIN
     yum! :) - 4/19/10



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