Banana Blueberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 C Fresh Blueberries1 Ripe Banana1 C 2% MilkGround Cinnamon to tasteGround Nutmeg to taste4 to 6 Ice Cubes
Makes approximately 4 cups
Put the ice and milk in a blender. Peel and cut or break the banana into several pieces and add to the blender. Rinse and add the blueberries. Sprinkle a little of cinnamon and nutmeg to personal taste. Set the blender to Crush and pulse until the mixture is thick and smooth. Pour in a glass and enjoy for breakfast, or afternoon snack.
Number of Servings: 1
Recipe submitted by SparkPeople user LESSMOMO.
Put the ice and milk in a blender. Peel and cut or break the banana into several pieces and add to the blender. Rinse and add the blueberries. Sprinkle a little of cinnamon and nutmeg to personal taste. Set the blender to Crush and pulse until the mixture is thick and smooth. Pour in a glass and enjoy for breakfast, or afternoon snack.
Number of Servings: 1
Recipe submitted by SparkPeople user LESSMOMO.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 6.2 g
- Cholesterol: 19.5 mg
- Sodium: 103.8 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 4.5 g
- Protein: 9.6 g