Mexican Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 c salsa1 14.5 ounce can fat-free refried beans2 T ground cumin1 small onion, sliced1 bell pepper (any color), slicedhandful fresh cilantro, chopped1 avocado, diced3/4 c lowfat sour cream2 c lowfat cheddar cheese1 recipe Cornmeal Crust for Mexican Pizza (Find it here!) NOTE: You can use a regular premade pizza crust to save time! Just adjust the nutrition info!
Preheat oven to 425 degrees Fahrenheit. Bake crusts for about 7 minutes. Remove from oven and spread 1/2 can of beans on each crust, following with half the salsa, cheese, onions, and peppers. Sprinkle on cumin, then place in oven and bake until crust is golden brown and cheese is melted, about 8 minutes.
Slice each pizza into six pieces, then top with cilantro, some avocado and 1 T lowfat sour cream. Drizzle on hot sauce (optional)!
Slice each pizza into six pieces, then top with cilantro, some avocado and 1 T lowfat sour cream. Drizzle on hot sauce (optional)!
Nutritional Info Amount Per Serving
- Calories: 203.9
- Total Fat: 5.7 g
- Cholesterol: 9.9 mg
- Sodium: 423.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.6 g
- Protein: 11.0 g
Member Reviews
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AFM-SPARK
I have been making something like this for years, but instead of a "pizza" crust I just use a fresh corn tortilla. Sometimes I steam the tortilla a little in the microwave other times I carefully crisp them in the toaster oven. Either way It's a big time saver and perfect when cooking for 1 or 2. - 10/24/09
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JO-DOUGH
I've been doing a version of this for years, using the whole grain pocketless pita. (?Kontos?) A base of fat-free refried beans and lite or lo fat cheddar. After it is heated, topped with salsa, lots of lo-or nonfat sour cream, and lots of chopped scallions. I might try the cumin for added flavor. - 10/12/09