Cajun-Caressed Tilapia with Cantaloupe Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup diced Cantaloupe1 tablespoon chopped fresh Cilantro2 1/2 teaspoons Cajun Seasoning Blend4 Tilapia Filets (about 1 lb)Olive Oil-flavored cooking spray1 teaspoon salt
In a bowl combine cantaloupe, cilantro, lime juice and ½ teaspoon of Cajun Seasoning Blend (several to choose from in your market).
Lightly coat 4 Tilapia fillets (about 1 lb) with olive oil-flavored cooking spray and sprinkle with remainder of Cajun Seasoning Blend (2 teaspoons) and salt.
In large greased skillet over medium heat, cook fillets about 6 minutes or until fish flakes easily with a fork, turning once. Top fish with salsa mixture already made.
Number of Servings: 4
Recipe submitted by SparkPeople user SONSHINE622.
Lightly coat 4 Tilapia fillets (about 1 lb) with olive oil-flavored cooking spray and sprinkle with remainder of Cajun Seasoning Blend (2 teaspoons) and salt.
In large greased skillet over medium heat, cook fillets about 6 minutes or until fish flakes easily with a fork, turning once. Top fish with salsa mixture already made.
Number of Servings: 4
Recipe submitted by SparkPeople user SONSHINE622.
Nutritional Info Amount Per Serving
- Calories: 106.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 88.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 20.9 g
Member Reviews