Southwestern Black Bean Burger

Name: Southwestern Black Bean Burger Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 can black beans; 1/2 cup cooked brown rice; 2.5 Tbs tahini; 1/4 cup minced onion; 1 Tbs cumin; 1 Tbs chili powder; 1/4 bunch of parsley; 1 egg beaten; about 1/2 cup flour; salt pepper and cayenne to taste

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can black beans1/2 cup cooked brown rice2.5 Tbs tahini1/4 cup minced onion1 Tbs cumin1 Tbs chili powder1/4 bunch of parsley1 egg, beatenabout 1/2 cup floursalt, pepper and cayenne to taste

Directions

Makes 4 patties

Mash 1 cup of the drained beans, reaserving a half cup to be added later. Combine with the onion, parlsey, rice, tahini, egg and remaining whole beans. Mix well, adding just enough flour for the patties to stick together.

Form into patties & refrigerate 1 hour. Preheat oven to 375. Heat a non-stick pan misted with canola oil. Brown for 3 mins on either side. Then transfer to a baking sheet in oven for 10 minutes.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.0
Total Fat: 6.9 g
Cholesterol: 46.5 mg
Sodium: 29.9 mg
Total Carbs: 35.8 g
Dietary Fiber: 7.2 g
Protein: 11.1 g

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Member Reviews

NICOLEPDONNELLY
I wonder how many are made in one batch- would make the nut. values different
- 9/11/11

Reply from SHEWRITES1 (4/14/13)
Hi ...I'm just returning to Sparkpeople and I don't even know if anyone even follows me anymore ...but the recipe was for 4 patties at 246 calories. I suppose you could make 6 burgers and that would bring the calorie count down, but you would have a thinner patty.