BOOT CAMP SMOOTHIE

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

4 egg white1 cups non fat or 2% milk1 cups frozen strawberries1 banana2 splenda or equalMix in blender 2 minutes. Relax, drink and enjoy!!

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user DEB1209.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 641.8
Total Fat: 6.6 g
Cholesterol: 19.5 mg
Sodium: 329.9 mg
Total Carbs: 131.0 g
Dietary Fiber: 10.2 g
Protein: 31.7 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy