Light Mustard Honey Chicken - Baked
(21)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
1.3 lbs of skinless, boneless chicken breast (or adjust as available)2 tbsp Extra virgin olive oil2 tbsp mustard, recommend dijon or stone ground2 tbsp tarragon - dry2 tbsp honey (any kind)
Directions
Mix wet ingredients with chicken in dish or plastic bag.
Marinate chicken for up to 24 hours before
Preheat oven to 350 for 20 minutes.
Place chicken in glass dish or pan, using remaining marinade to put beneath chicken (for easy cleanup line with aluminum foil).
Bake chicken for approx 30 minutes*.
*To check for doneness, make sure a puncture produces clear juice from chicken. If chicken starts to look too brown before being done, cover in aluminum foil loosely until chicken is done.

Makes approx 7 servings.

Number of Servings: 7

Recipe submitted by SparkPeople user ZANNERQ.
Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 138.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.9 g

Member Reviews
  • BABUBEE
     7 servings out of 1.3 lbs of chicken seems like very tiny portions...the recipe would probably serve 4 at about 250 calories per serving. - 8/16/09
  • JSWIDER
     This was great but I added garlic. We'll definitely make this again. I love knowing it 's a healthy meal AND my kiddos loved it. - 8/12/09
  • YAKIRA_AVIGAYIL
     I didn't have any tarragon, but I used poultry seasoning - 8/11/09
  • MESKEW_28
     Made this for dinner last night and everyone loved it ! thanks ! - 8/5/09

    Reply from ZANNERQ (8/6/09)
    I'm so glad to hear it! It is great to share a favorite dish (I've tweaked it over the years to be more heart healthy). Enjoy and thanks for the feedback. :)

  • MAHITCHEN
     This sounds great, and low sodium too, what more could i ask for - thank you - 8/5/09
  • CD4569069
     Sounds amazing! I'd try it with both chicken and boneless pork chops. Thanks for sharing :) - 8/4/09
  • NASFKAB
     Great idea - 8/5/20
  • BILLTHOMSON
     Highly recommend, perfect for a diabetic. - 5/26/18
  • WERK_IT
     - 3/20/18
  • SMURFETTE71
     I made this tonight with rice and french green beans. I gave this a three star rating because I thought it was ok but my son didn't like it so I won't be making this again. - 1/26/16
  • ROJOSHELLY
     The only problem I had was it was so good I wanted more. But I have leftovers to look forward to for tomorrow. Will be having this again, a lot. - 5/13/15
  • WEEPINGDALAKMAN
     This was easy and enjoyable. - 3/8/15
  • ERBROWN8225
     I'm not sure if I would try this again. - 1/20/14
  • BEACHGIRL328
     I made it tonight, last night I prepared the marinade and then this morning before work I put it in the slow cooker and to make a super easy cleanup I used a liner for the slow cooker. The chicken was super moist and delicious. tomorrow I am having some left overs on a salad. - 7/1/13
  • FLAWHITEWOLF
     7 servings out of 1.3 lbs of chicken may seem small but, when made into a SpartPeople meal, with 1 starch and 2 vegetables it makes a great meal. You add a beverage or water and a lite dessert and it is very filling. I really like the taste and it was so simple. - 7/7/12
  • GETMYSELFBACK1
     This has become a new favorite in our house! I made extra marinade to cook it in and the chicken was very moist and tender. - 5/20/12
  • CUINPARADISE
     Made for dinner tonight...A real "hit" with the family. - 8/6/11
  • MARGOGRIEVE
     Delicious!!! - 2/4/11
  • AUBRAZILLA
     I would definitely recommend a slow cooker OR covering the chicken in tinfoil to keep it moist. This was delicious and really lends itself to great vegetable pairings, but I must have overcooked mine because it was dry. Great cold on salad the next day!! - 2/4/11
  • CPOTSKY
     I love this recipe! The only change I make is I add sauted garlics and some chili paste for heat. I would recommend this to everyone! - 1/25/11
  • ANGELAINTN
     We loved this chicken, I didn't use the tarragon because I get scared of unknown spices in my food. We also just grilled it instead of baking. AWESOME, will put it in the rotation now. Thanks - 8/2/10
  • MAC94102
     Pretty good, not as flavorful as I would have liked, but easy to prepare and low in calories - 6/23/10
  • SINNERELLA
     Making this for dinner tonight, though I'm not a big terragon fan, I used savory. Also added a little dill to it as well as some pepper. I'll let you know how it turns out. The marinade smells delicious, though, that's for sure. - 3/23/10
  • SHANILL84
     Honestly my favorite SP recipe I've tried! It was delicious and so easy. I will definitely be making this again :) I used 1 Tbsp of honey and about 1/2 a Tbsp of tarragon. Loved it! - 1/29/10
  • MAMA2BHOT
     My family and I enjoyed this. - 9/24/09



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