Sweet crusted baked flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb. flounder fillets (frozen pck.) thawed 1 c. crushed vanilla wafer, lower fat, crumbs2 oz. hard parmesan gratedSeason to taste1 egg1/4 c. nonfat milk
Makes about 4 servings
After thawing flounder in refrigerator, pat dry with paper towel. Meanwhile, in one bowl combine crumbs, parmesan, and seasoning. In another bowl combine egg and milk and whisk.
Dip fish fillets in egg, then roll in wafer crumb mix. Spray oil on baking sheet and lay fillets on baking sheet. Bake at 425 for 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user MJLONG5.
After thawing flounder in refrigerator, pat dry with paper towel. Meanwhile, in one bowl combine crumbs, parmesan, and seasoning. In another bowl combine egg and milk and whisk.
Dip fish fillets in egg, then roll in wafer crumb mix. Spray oil on baking sheet and lay fillets on baking sheet. Bake at 425 for 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user MJLONG5.
Nutritional Info Amount Per Serving
- Calories: 1,562.5
- Total Fat: 43.6 g
- Cholesterol: 811.2 mg
- Sodium: 2,052.9 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 1.5 g
- Protein: 216.7 g
Member Reviews
-
2BFREE2LIVE
Is this just one serving? - 9/2/09
Reply from MJLONG5 (9/2/09)
No! omg, forgot to type how many servings it was. Serves 4. Enter as .25 serving. Sorry about that!
mjlong5