Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Fresh CodTastefully Simple Seasoned Salt2 tbs Margarine
Makes 2 6oz servings
Melt margarine in baking pan.
Put fish in pan, coat with margarine.
Sprinkle with seasoned salt.
Toss in 350 over for about 15-20 minutes, until fish is flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user THEFROSTY1.
Melt margarine in baking pan.
Put fish in pan, coat with margarine.
Sprinkle with seasoned salt.
Toss in 350 over for about 15-20 minutes, until fish is flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user THEFROSTY1.
Nutritional Info Amount Per Serving
- Calories: 283.5
- Total Fat: 13.5 g
- Cholesterol: 93.5 mg
- Sodium: 4,797.6 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 38.8 g
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