Salsa covered Tilapia

Name: Salsa covered Tilapia Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 Tilapia fillets; 4 Tbsp. Salsa; 1 Tbsp. Extra Virgin Olive Oil; 4 Oz. Mozzarella Cheese; Salt and Pepper to taste

(7)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 Tilapia fillets4 Tbsp. Salsa1 Tbsp. Extra Virgin Olive Oil4 Oz. Mozzarella CheeseSalt and Pepper to taste

Directions

Preheat oven to 400F. Line bottom of cooking pan in EVOO. Place Tilapia fillets in pan and coat with favourite salsa and salt and pepper to taste. Cook for 8 minutes. Sprinkle cheese on top of fillets and cook for another 2-3 minutes. Remove and serve.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VICTORIAALCORN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.5
Total Fat: 10.9 g
Cholesterol: 85.7 mg
Sodium: 336.4 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.3 g
Protein: 33.7 g

More Recipes Like This

TIME0

CALS340

(17 ratings)

Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES 340 FAT 8.6 PROTEIN 18.2 CARBS 44.8 FIBER 3.1

TIME0

CALS350

(5 ratings)

Garlic Shrimp Pasta

Submitted by: DANI1194

CALORIES 349.6 FAT 10 PROTEIN 24.6 CARBS 40.1 FIBER 4.1

TIME35

CALS199

(9 ratings)

Zesty Shrimp and Pasta

Be sure to rinse and drain the artichoke hearts or substitute with a pound of fresh asparagus tips. Scallops may also be substituted for the shrimp.Submitted by: LADYPHOENIX61

CALORIES 199.2 FAT 7.3 PROTEIN 19.7 CARBS 13.7 FIBER 2.4

TIME15

CALS143

(78 ratings)

Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by: JOELSANGEL

CALORIES 143.2 FAT 6.1 PROTEIN 19 CARBS 2.1 FIBER 0.2

TIME25

CALS236

(11 ratings)

Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by: HSRC2781

CALORIES 235.9 FAT 3 PROTEIN 23.2 CARBS 28.6 FIBER 4.2

Member Reviews

RJESSUP75
Delicious taste more like deep dish pizza than tilapia and great for someone needing a high fiber dinner I served it with seasoned collard greens (no fat added to collards. Yielded 70 cal for 1-cup collards and 4 grams additional Fiber. - 2/1/10
DIGUPHERBONES
SOOOOOO yummy and easy to make! I used them to make fish tacos tonight. We didn't put cheese on them while they were in the oven, we did it later when we made the tacos. It was my first time EVER cooking fish, and this is one of my new favorite recipes! - 12/1/09
NANASUEH
yummy - 7/21/20
RENEEWL1
Excellent! - 7/13/19
FISHGUT3
thanks - 5/15/19
BILLTHOMSON
I love it, especially with spicy salsa and mozzarella cheese - 10/7/18
NASFKAB
Great idea do not have an oven but could cook it on the stove top - 4/3/18
MEXGAL1
This salsa covered Tilapia recipe is absolutely delicious! Yummy - 5/15/17
HANNAHSMOM02
Very good. Cooked it last night for the first time and my family loved it! We are not fish eaters, but we are now :) - 4/22/10
THEOLDME310
This was awesome! Tasty and even great for those who don't care for fish! The salsa and small amount of cheese really make it tasty!! - 3/26/10