Crispy Yogurt and Berry Parfaits
(19)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
8 Kashi Rice Krispie Treats1 pinch cinnamon 1 peach, ripe, sliced into 81/2 c blueberries, fresh1 c lowfat vanilla yogurt
Directions
Place four Kashi treats on a plate, top each with 2 tablespoons yogurt and a peach slice. Repeat with one more layer, then top with a few blueberries.
Makes 4 servings.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 283.7
  • Total Fat: 4.0 g
  • Cholesterol: 11.3 mg
  • Sodium: 156.1 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 11.7 g

Member Reviews
  • AEHEGE
     I do as another poster said, and use the Kashi cereal layered with yogurt (plain) and fresh fruit. It is delicious. Sometimes I add nuts, too, which improves the nutritional value. - 6/12/10
  • NADS1959
     search Kashi teats at the top of the page and the recipe will magically appear - 6/12/10
  • CHERYLHURT
     Great - 6/8/20
  • REDROBIN47
     I will just use the Kashi cereal also and layer with yogurt and fresh peaches or strawberries. Sounds like a nice treat. - 5/24/19
  • GRAMPIAN
     Delicious. - 5/22/19
  • NASFKAB
     Great idea do not get these so will use some granola instead - 4/11/19
  • CD3802882
     Simple to make and oh so yummy! - 4/10/19
  • CD6913562
     What a great combination! - 4/10/19
  • ELRIDDICK
     Thanks for sharing - 4/8/19
  • NATKITA
     Wow this sounds soooooo yummy! Can't wait to make them! - 6/12/11
  • HELENE4991
     I have tried two of the recipes on this site. One was the Banana Raisin muffins and the chicken with soy sauce and honey. Today, I will try the Cream of Potato and Chicken Soup. They were all very tasty. - 6/12/11
  • DANCINCAJUN1
     great party food .... put in my cookbook - 6/12/11
  • HASTL2000
     This recipe is great when used with just the Kashi instead of the bars. I also like it with Total, Raisin Bran, and Puffed Wheat. - 6/12/11
  • SYTURRIAGA
     sounds good. I already use kashi golean with frozen triple berrries,strawberries and chobani greek yogurt. So good! I have it almost every day for breakfast! - 8/3/10
  • MYRNA929
     yummy! - 6/14/10
  • JULIAGRIBBON
     I am very much looking foreard to making this! - 6/14/10
  • LITTLEGIRLSMOM1
     mmmmm this sounds good but I also will use the kashi cereal. - 6/12/10
  • MOMSUE1
     Thank you for this wonderful recipe!! I will return a response after I get to try them!! - 6/12/10
  • TLSPEARS1
     I'm going to layer the kashi cereal in a desert glasses to save on the calories added with the butter/marshmellow treats. And I think I will use strawberries, raspberries and blueberries instead of the peaches. Yummy.

    My hubby thought it was great and he doesn't like berries with sugar. - 6/12/10
  • CD7023171
     My hubby would eat them all...I'd be lucky to get even one. - 6/12/10
  • JIMINYC
     where is the "note at right" - I also don't know where the recipe for the rice krispie treats is. - 6/12/10
  • DBCOOPER2
     Sounds like a yummy treat, but I didn't find the rice krispie treat recipe. dbcooper2 - 6/12/10
  • JUHOEG
     Just bought Kashi and love blueberries, so will try - 6/12/10
  • NANCYLEE46
     Thank You Chef Meg,
    I will be making my own gluten free rice krispie treats, but I am thrilled to have a new snack to try - will let you know.

    Nancy - 6/12/10



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