Meat & Spinach Cabbage Dumplings

Name: Meat & Spinach Cabbage Dumplings Recipe
Yield: 1
Ingredients: Use meatball recipe*; Use sauce recipe*; 3.5 oz greens; *(also in this cookbook)

Number of Servings: 1

Ingredients

Use meatball recipe*Use sauce recipe*3.5 oz greens*(also in this cookbook)

Directions

Weigh several cabbage leafs for dumpling wraps. Use remaining allotment of greens for spinach, chop and add to meat mixture. Spoon into cabbage, wrap, secure with toothpicks, and simmer in sauce until done.

Number of Servings: 1

Recipe submitted by SparkPeople user MYNX15.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 8.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 5.9 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.8 g
Protein: 0.5 g

More Recipes Like This

TIME80

CALS244

(46 ratings)

Easy Lasagna

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by: JESSANN917

CALORIES 244 FAT 10.5 PROTEIN 17.3 CARBS 19.1 FIBER 1.7

TIME13

CALS280

(9 ratings)

Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES 280 FAT 10 PROTEIN 27 CARBS 26 FIBER 0

TIME270

CALS179

(12 ratings)

Extra Meaty Spaghetti Sauce

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.Submitted by: FEFERNATOR

CALORIES 179.1 FAT 9.5 PROTEIN 8.7 CARBS 16.5 FIBER 3.4

TIME50

CALS414

(11 ratings)

Low Fat Lasagne

Less fat no compromising on tasteSubmitted by: HEIDIHICAMPERS

CALORIES 413.7 FAT 10.3 PROTEIN 39.4 CARBS 43 FIBER 2.3

TIME310

CALS469

(25 ratings)

Whole Wheat Crockpot Lasagna

This is a great "healthier" version of lasagna you can do in the crockpot!Submitted by: BLUEYEDMOMMA4

CALORIES 469 FAT 21 PROTEIN 36.7 CARBS 31.3 FIBER 5.2

Member Reviews