Herb-Stuffed Pork Tenderloin

Name: Herb-Stuffed Pork Tenderloin Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 pound pork tenderloin butterflied; 2 tsp olive oil; 3 cups fresh spinach; 1 tsp minced garlic; dash salt; black pepper to taste; 2 tbsp balsamic vinegar; 2 tbsp dijon mustard; 2 sprigs of fresh rosemary

(5)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 pound pork tenderloin, butterflied2 tsp olive oil3 cups fresh spinach1 tsp minced garlicdash saltblack pepper to taste2 tbsp balsamic vinegar2 tbsp dijon mustard2 sprigs of fresh rosemary

Directions

Preheat oven to 450 degrees.
Heat oil in pan. Wilt the spinach in the oil. Add garlic. Set aside.
Put remaining ingresients in a bowl and mix. Spread over the flat pork loin. Place spinach down the centre. Roll up loin and tie with string.
Bake for about 30 minutes or until internal temperature reaches about 160 - 170 degrees.
OPTIONAL: Serve with Skinny Scalloped Potatoes

Serves 6

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 238.6
Total Fat: 9.4 g
Cholesterol: 89.7 mg
Sodium: 302.5 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.0 g
Protein: 32.4 g

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Member Reviews

LABYRINTH
Wow! best dinner we had all week! Really flavorful. One tip: After tying up your pork tenderloin, sear it in a pan on the stove before placing in oven; this seals in the juices. - 11/16/09

Reply from FIT_ARTIST (11/16/09)
good idea!
KATHYHERSELF
This was really tasty. I butterflied the tenderloin, and seared one side quickly before rolling it around the other ingredients. I did not have to tie it and it stayed closed just fine being seam-side down. I brushed part of the sauce inside and part outside. I covered it part of the time. - 9/25/10
STRIKERMOM5
My family loves this; very tasty - 5/28/11
LIZPEPPER
So good! - 5/18/11
LUVIN2BEME
This is so super good. Wonderful flavor - 2/2/10