Museli 0/2 BFC Fiber 7g
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 Cups rolled Oats 600.3/4 cup Oat Bran 360.3/4 Cup sliced Almonds, toasted 411.1/2 cup Sunflower seeds, toasted 372.52 Tbls Kretschmer Wheat Germ 197.61/2 Cup Flax seed meal 2401/4 tsp Cinnamon powder 1.3Total Calories (4Cups/ (12) 1/3 C servings) 2,182.4 Calories per 1/3 C = 181.9 Calories
Toast the nuts and then combine all ingredients. Store in an airtight container.
Serving: 1/3 Cup Museli + 1/3 C water Refrigerate overnight. Serve for breakfast add more liquid. Choices: Water, Milk, Yogurt + fruit, and sweetner optional(Count additional calories)
You may also serve it hot, heat in microwave 20-30 sec.
Makes 4 Cups or 12 1/3 C servings
Number of Servings: 12
Recipe submitted by SparkPeople user LIZGRAHAM.
Serving: 1/3 Cup Museli + 1/3 C water Refrigerate overnight. Serve for breakfast add more liquid. Choices: Water, Milk, Yogurt + fruit, and sweetner optional(Count additional calories)
You may also serve it hot, heat in microwave 20-30 sec.
Makes 4 Cups or 12 1/3 C servings
Number of Servings: 12
Recipe submitted by SparkPeople user LIZGRAHAM.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 7.4 g
- Protein: 6.4 g
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