Shrimp, Spinach & Mushroom Barley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup pearl barley (dry)3 1/2 cups chicken or vegetable broth1/4 cup finely chopped onion2 cups sliced, fresh mushrooms1 tbsp olive oil4 cups baby spinach1/2 pound shrimp1/4 tsp black pepper2 tsp ground sagesea salt to taste (optional; not in nutrition info)
In a medium pot, bring broth and barley to boil. Cover and simmer for 50 minutes.
In a skillet, saute the onions and mushrooms in the oil. Add spinach. Cook for about 3 more minutes.
Check barley after 50 minutes. When there is no remaining liquid, add shrimp and pepper. Turn heat up to medium and cook for 5 more minutes. Add mushroom mixture, sage and salt (if using) to barley. Stir and cook for a few more minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
In a skillet, saute the onions and mushrooms in the oil. Add spinach. Cook for about 3 more minutes.
Check barley after 50 minutes. When there is no remaining liquid, add shrimp and pepper. Turn heat up to medium and cook for 5 more minutes. Add mushroom mixture, sage and salt (if using) to barley. Stir and cook for a few more minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 289.1
- Total Fat: 5.0 g
- Cholesterol: 109.7 mg
- Sodium: 667.7 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 9.2 g
- Protein: 19.7 g
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