Baked Crab Rangoon
(14)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 18
Ingredients
18 Wonton Wrappers1 can of Crab, drained1 Large Egg, beaten for egg wash2 tbsp Light Cream Cheese2 tbsp Part Skim Ricotta Cheese1/2 tsp Reduced Sodium Soy Sauce2 Garlic Cloves, mincedPinch of PaprikaPinch of Onion PowderPinch of Black PepperHandful of Chives
Directions
1) Preheat oven to 400 degrees

2) Spray nonstick cooking oil on a cookie sheet.

3) Mix crab, cream cheese, ricotta, soy sauce, garlic, chives, paprika, onion powder, and black pepper together in a bowl

4) Place wonton wrappers on prepared cookie sheet and spoon crab mixture into the center of each. Wonton pasta is very pliable so fold the corners in and fix with a pinch.

5) Brush each wonton with egg wash

6) Bake for 10-15 minutes or until edges are brown. Enjoy.

-- 1 WW point --

Number of Servings: 18

Recipe submitted by SparkPeople user BLUESUNSHINEFL.
Servings Per Recipe: 18
Nutritional Info Amount Per Serving
  • Calories: 40.4
  • Total Fat: 0.8 g
  • Cholesterol: 20.4 mg
  • Sodium: 129.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.6 g

Member Reviews
  • PHATTEACH
     I loved this recipe. I took it to a gathering, and they were a big hit. I put them in a muffin pan to keep their shape and cooked them approximately 20-25 minutes. - 1/2/10
  • CHEFAOWENSBY
     I added green onion instead of chives. The green onion has a slightly stronger onion flavor. I also replaced cream cheese with neufchatel cheese, a French cheese, because it is lower in fat without being fat free. - 1/13/12
  • CD3369687
     This recipe is delicious! We accidentally found out that it is even better if left to bake about ten minutes longer until the edges are very dark brown and crispy yet the filling remains moist and tender. - 1/1/10
  • 1CRAZYDOG
     Great - 6/12/21
  • ARTJAC
     nice - 3/29/21
  • SRIVERS1
     Made these over the weekend and they were a big hit with my Husband. These were really good. - 3/20/21
  • NANASUEH
     thanks - 3/13/21
  • 4CONNIESHEALTH
     Really good! - 2/25/21
  • FISHGUT3
     thanks - 1/20/21
  • ROSSYFLOSSY
     Tasty recipe. - 12/10/20
  • JAMER123
     Looks delicious. I will have to look at the wrappers to see if gluten free or find a GF one. - 3/4/20
  • LESSOFMOORE
     This looks good. - 1/24/20
  • CHERYLHURT
     Excellent - 11/4/19
  • MNABOY
     Tasty - 9/14/19
  • HOTPINKCAMARO49
     Awesome! - 8/23/19
  • DJ4HEALTH
     good - 5/17/19
  • PATRICIA-CR
     Yummy - 5/13/19
  • ZRIE014
     tasty - 2/20/19
  • SUSANBEAMON
     These were very good. - 12/14/18
  • REDROBIN47
     I love this. I'm going to try it. - 7/18/18
  • DONN1ZYF
     I used real farmers cheese, low sodium soy sauce from Kikkoman, and a couple droops of Worchester sauce. I shredded and chopped green onion, and used imitation crab along with a 1/2 tsp of crab base from Thailand for more flavor and a kick. I also left them in to brown edges. They were very good - 1/20/18
  • PUBLICPEN
     I made these today and I have to say, it is an incredibly easy recipe! Very tasty as well. I'm going to have my family try them this evening -- I have the feeling that these are going to be a new family favorite! - 11/28/11
  • LUCKYPENNY
     Can't wait to try them! - 5/17/11
  • SARAH40460
     These were really good! My mom says she would've liked to see a bit more cream cheese and less crab, and I'll admit that I couldn't really taste the cheese myself, but they were still delicious. Thanks for posting this! - 3/18/11
  • STOIC88
     These look great. I'm a huge fan of crab rangoon and I'm am really looking forward to making my own healthier alternative version. Thanks! - 4/14/10



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