Baked Crab Rangoon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
18 Wonton Wrappers1 can of Crab, drained1 Large Egg, beaten for egg wash2 tbsp Light Cream Cheese2 tbsp Part Skim Ricotta Cheese1/2 tsp Reduced Sodium Soy Sauce2 Garlic Cloves, mincedPinch of PaprikaPinch of Onion PowderPinch of Black PepperHandful of Chives
1) Preheat oven to 400 degrees
2) Spray nonstick cooking oil on a cookie sheet.
3) Mix crab, cream cheese, ricotta, soy sauce, garlic, chives, paprika, onion powder, and black pepper together in a bowl
4) Place wonton wrappers on prepared cookie sheet and spoon crab mixture into the center of each. Wonton pasta is very pliable so fold the corners in and fix with a pinch.
5) Brush each wonton with egg wash
6) Bake for 10-15 minutes or until edges are brown. Enjoy.
-- 1 WW point --
Number of Servings: 18
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
2) Spray nonstick cooking oil on a cookie sheet.
3) Mix crab, cream cheese, ricotta, soy sauce, garlic, chives, paprika, onion powder, and black pepper together in a bowl
4) Place wonton wrappers on prepared cookie sheet and spoon crab mixture into the center of each. Wonton pasta is very pliable so fold the corners in and fix with a pinch.
5) Brush each wonton with egg wash
6) Bake for 10-15 minutes or until edges are brown. Enjoy.
-- 1 WW point --
Number of Servings: 18
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
Nutritional Info Amount Per Serving
- Calories: 40.4
- Total Fat: 0.8 g
- Cholesterol: 20.4 mg
- Sodium: 129.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.2 g
- Protein: 2.6 g
Member Reviews
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DONN1ZYF
I used real farmers cheese, low sodium soy sauce from Kikkoman, and a couple droops of Worchester sauce. I shredded and chopped green onion, and used imitation crab along with a 1/2 tsp of crab base from Thailand for more flavor and a kick. I also left them in to brown edges. They were very good - 1/20/18