Pan-Seared Tuna
(21)
  • Number of Servings: 4
Ingredients
1 lb fresh tuna1 tbsp soy sauce1 tbsp honey1 tsp sesame oilCooking Spray
Directions
In small bowl, whisk soy sauce, honey, and sesame oil. Set aside.
Mist non-stick skillet with oil and heat to medium-high.
Sear tuna for 3 minutes, flip, reduce heat to medium-low, and cover.
Cook until desired doneness (med-rare tuna is great!)
Turn off heat and pour sauce over tuna. Turn tuna and allow to sit for a minute to warm up sauce.
Plate tuna and drizzle with a bit of sauce from pan.


Number of Servings: 4

Recipe submitted by SparkPeople user METERMAID.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 186.4
  • Total Fat: 2.5 g
  • Cholesterol: 66.0 mg
  • Sodium: 280.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.4 g

Member Reviews
  • SONIAFIT
     Simple and delicious. - 12/25/10
  • CS4JWS
     It was very good as well...3 minutes was a bit on the long side for cooking, but maybe I had thinner steaks. The sauce was delicious, and I highly recommend this! Very easy to make! - 2/2/10
  • VIVALARAZA
     The dressing for this tuna was awesome. this is a great recipe... I tried it with Salmon too. Yum, however since tuna is a very dry fish if cooked too much I really do want to stress not overcooking it. - 1/31/08
  • RDOWE53
     love this.... - 12/26/10
  • ALWAYSCHANGING
     I've never been great at cooking fish and this was easy and delicious, will definitely make again. - 12/26/10
  • NGAIBRUCE
     double hmmm! ginger, garlic, and lemon/lime, perhaps a dab of fish sauce? - 12/25/10
  • VIATORNINA
     i make this all the time with brown sugar instead of honey. it is called sweet brine
    - 12/25/10
  • LEANJEAN6
     Excellent!! - 12/25/10
  • AMYFANK
     very good & it was simple to prepare :) - 1/14/08
  • TOBICAE
     hmmm. I'll have to try this. Maybe add some ginger and garlic? - 9/3/07
  • HOLLYM48
     I love this pan seared tuna recipe! Delicious!! - 5/10/20
  • PINEMBETH
     We used pan drippings as dressing on greens, and we're very satisfied. Easy and great protein source. Thanks. - 2/18/18
  • ZELDA13
     This is so tasty! I was looking for a new recipe for tuna and this is it! - 4/11/16
  • HBTERI
     Fast, easy and delicious! My favorite type of recipe - 2/19/15
  • CD13237763
     Really delish made with tuna bellies! Amazing. Seared fish till brown crust on outside and substituted xylitol for honey due to dietary restrictions. Very, very yummy flavors and very quick and easy to make. - 10/8/12
  • IAMDESSIE
     tasty and delicious with some lemon juice, onions, garlic and pepper - 12/25/11
  • ZURAEBS
     Went Deep Fishing today and caught Tuna Fish. Was looking for some simple good recipe and came across this. It was awesomely delicious. Gonna make them again. :) - 8/20/11
  • REKOMO
     Sounds really yummy! Can't wait to try this. - 12/27/10
  • PATRICIAANN46
     This is excellent...... - 12/26/10
  • ANGELIQUENW
     sounds easy and delicious!!! Can't wait to try - 12/25/10
  • JANNEBARN
     I do worry about the mercury content of tuna ... and over fishing. - 12/25/10



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