Non-Fat Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Dannon Light & Fit Nonfat Vanilla (or flavor of your choice) Yogurt, 6 oz=1 cup (as in container/serving)Banana, fresh, small (6" ti 6-7/8" long)Ice Cubes (approximately two large handfuls)
Place banana, yogurt, and ice into blender and blend until smooth. Pour into a glass and enjoy!
Note: I have found that putting the ingredients (such as they are) into the blender in the order given allows the blender to work most efficiently.
Number of Servings: 1
Recipe submitted by SparkPeople user EEOSKI.
Note: I have found that putting the ingredients (such as they are) into the blender in the order given allows the blender to work most efficiently.
Number of Servings: 1
Recipe submitted by SparkPeople user EEOSKI.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 76.0 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 2.4 g
- Protein: 6.0 g
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