Spinach Souffle Casserole

Name: Spinach Souffle Casserole Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 10 oz. package frozen spinach thawed and drained; 2 cups lowfat cottage cheese; 1 cup lowfat cheddar cheese grated; 2 tbsp onion chopped; 4 egg whites

(19)

Number of Servings: 6

Ingredients

10 oz. package frozen spinach, thawed and drained2 cups lowfat cottage cheese1 cup lowfat cheddar cheese, grated2 tbsp onion,chopped4 egg whites

Directions

Mix all ingredients, pour into loaf pan sprayed with nonstick cooking spray and bake at 350 degrees for 45 minutes.
Slice and serve!

Number of Servings: 6

Recipe submitted by SparkPeople user LUVMYLABS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 110.1
Total Fat: 2.2 g
Cholesterol: 7.0 mg
Sodium: 540.9 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.2 g
Protein: 17.1 g

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Member Reviews

LOGOULD
It's not Stouffers' and it is a little watery - and I squeezed all the liqiud out of the spinach, next time I will drain the cottage cheese and maybe add a hint of garlic and powdered mustard or pepper. - 1/8/10
JOEMARCHESANI
Definitely press the water out of the spinach and drain the cottage cheese. - 10/19/12
MUSICDEBI1
I have made this dish for a long time as a replacement for Spanokopita. I use crushed garlic and ginger and some feta cheese as well. - 5/5/08
OUTOFIDEAS
Like LUCYG...I add nutmeg and black pepper and squeeze the spinach in paper towels to drain. I also arrange tomato slices on top before baking. - 5/5/08
TAMOSQUITO
I added a bit of garlic powder and black pepper to mine before baking. I found it to be tasty, but a bit too salty. I did also find it a bit watery although I squeezed out the spinach. Next time I'll try draining the cottage cheese - maybe that'll help with both the salt and water. - 8/25/08
LUCYGODDESS
This was really good & hubby liked too. I added grated nutmeg, black pepper & only a dash of salt. I squeezed my spinach, but next time I will squeeze even better. Could have baked it a few more mins. to get a little browner for more appeal. Will definitely make again! - 2/25/08
CBALATINE
Excelent, I can't get enough of it. I added more spinach and less cheese. This required longer baling time in a loaf pan.
This will be a regular in meal plans! - 11/8/11
LANGES21
My husband and I LOVED IT! He actually told me that he was craving it. I added a bunch of pepper but that's just because we love pepper. It was very, very good! Thanks for sharing. - 8/8/10
MBECHTOL
This is one of those foods that satisfies the taste buds, and makes me happy to eat it. yummy! - 6/18/08
CAYANNEWOMAN
The directions should really call for chopping the spinach really fine, and pureeing the cottache cheese a bit. I found it lumpy, watery and not very appealing. - 6/14/08
PUSHWAIT
This was easy and real good. I think this will be my new way of using frozen spinach! Everyone liked it. - 5/12/08
JJACK72
My husband & I enjoyed it this recipe but I will have to drain the spinach more. - 5/9/08
ANNIEONTHEFLY
I've been making a similar recipe for years. I basically mix these ingredients and some sour cream into some mashed potatoes and bake. It goes over great at potlucks! - 5/5/08
IRISHEYES17
Very good. I added more onions than the recipe called for, and used fat free cheeses to make it even healthier. I also added in some cumin and some nutmeg for added flavor. Will definitely keep experimenting with because it's a great, hearty meal! - 9/3/07
ELYRIAWORMWOOD
I really liked this. Very easy to make and didn't take long to cook. Would make it again. - 9/3/07
MRSHONEYCOMB
My 15 year old loved this one and took several helpings. My husband and younger daughter added salsa to there's and said it was good. - 7/30/07
REDINK79
Very good! - 7/17/07
JIACOLO
I am making this - 4/22/21
NASFKAB
Great idea - 10/1/20
LSIG14
Used 3 whole eggs instead of egg whites and added a little curry powder, dry mustard, and black pepper. Definitely squeeze all water out of spinach. I used a pie plate so it cooked faster. Made a great healthy breakfast! - 9/17/16
MRSJHALE
This is delicious and healthy. My husband will not easy anything with cottage cheese and he ate plenty of this! - 5/10/16
KMOTT50
I have been making a very similar recipe for my family for years. It's how I got them to like spinach! In the past I used 3 whole eggs rather than eggwhites, and I have also used one egg and eggmates. I will also add any herbs and spices that I have on hand. - 1/19/14
TEACHING1ST
It sounds fabulous. I will make it soon! - 5/5/08
CD2872875
Spinach is so good for you and my mother makes it all the time. It sounds delicious plus such little calories. - 5/5/08