breaded and baked tilapia

Name: breaded and baked tilapia Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: *Tilapia filets (1 filet) 2 serving (remove); *medium egg 1 serving (remove); *McCormick Crusting blend French Onion Pepper & Herb 26 gram(s) (remove); *Nature's Seasons Seasoning Blend 1 tsp (remove)

(3)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

*Tilapia filets (1 filet), 2 serving (remove)*medium egg, 1 serving (remove)*McCormick Crusting blend, French Onion, Pepper & Herb, 26 gram(s) (remove)*Nature's Seasons Seasoning Blend, 1 tsp (remove)

Directions

beat egg in a bowl, set aside, poor Crusting blends breading in a separate bowl. season fish to taste. dip fish in egg and then bread crumbs, set in aluminum foil lined baking dish.
bake on 350 approx 15-20 mins
makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARTIBEE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 3.0 g
Cholesterol: 150.0 mg
Sodium: 1,217.5 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.0 g
Protein: 28.0 g

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Member Reviews

TWODAEND
Very good and super easy to make!!!! Could not fine the McCormicks Crusting so I used the Morton's brand. Very good and took no time to make. Next time I'll try with a different kind of fish. - 2/22/10
VICIOUS421
Very good! Easy to make not long to cook and tastes great!!! - 2/16/10
CD5817845
This looks tasty. I'll have to try it. - 2/19/10
NICELYSIMPLE
Delicious - 4/25/10
MOMWANTSNOWAIST
I tried and did not like it. - 4/14/10