Baked Seafood Lasagna
(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
margarineflowermilkparmesan cheesefrozen spinachitalian blend cheeseground nutmeglasagna noodles (I use rice noodles)shrimpcanned crab meat
Directions
Preheat oven to 350F. Melt margarine in large saucepan on medium heat. Add flour & stir with whisk until well blended. Gradually add milk, mixing well. Bring to boil on medium heat stirring constantly. Reduce heat to low and simmer 3-5 minutes to thicken. Stir in parmesan cheese (shredded or grated) and set aside.

Combine thawed, drained spinach with ricotta cheese, 2/3 cup of italian cheese blend, and ground nutmet.

Spread 1/4 of parmesan sauce onto botom of 13 x 9 inch backing pan. Cover with 3 lasagna noodles (either boiled or the no-boil variety) and layers of 1/2 each of the shrimp, crabmeat, and spinach mixture. Top with 1/4 of parmesan sauce. Repeat layers starting with noodles.

Top with remaining noodles, remaining parmesan sauce, and remaining 1/3 cup of italian cheese.

Cover with foil and back 25 minutes. Uncover and bake an additional 20 minutes. Let stand 10 minutes before cutting.

Cut the lasagna across the middle, then across the middle of each half to create four even sections. Cut down each section along the noodle lines to create 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user WINTERMOON3.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 234.5
  • Total Fat: 7.7 g
  • Cholesterol: 74.2 mg
  • Sodium: 392.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.4 g

Member Reviews
  • SHARACHRISTINE
     I make this same one - here are the amounts...
    3 Tbsp. margarine
    3 Tbsp. flour
    2 c. milk
    1/2 c. parmesan cheese
    10 oz. frozen spinach, thawed & drained
    1 c. Italian cheese
    1/8 teas. nutmeg
    9 lasagna noodles
    1/2 lb. medium cooked shrimp
    12 oz. crabmeat

    My family adores this recipe!!!

    - 8/6/07
  • FIFENASHIA
     Looks de-lish, to get the amounts click on the "Ingredients details" under the nutrition info. - 8/4/08
  • ALEPEQUIJADA
     Great! - 6/11/21
  • BONNIE1552
     Interesting. - 3/27/21
  • 4CONNIESHEALTH
     Great recipe! - 3/27/21
  • NASFKAB
     Good but will use butter instead of unhealthy margarine - 9/17/19
  • JAMER123
     Thanks for adding the amounts. It really looks close to one we have and we love it! - 7/8/19
  • SUSANBEAMON
     Tried it once, that was enough for me. - 10/9/18
  • JANTHEBLONDE
     My husband loves this baked seafood lasagna recipe! - 3/27/18
  • MYMEEOF7
     This is FANTASTIC!! I first made it back in 2010 (it's now 2015), my fiance' LOVED it-STILL loves it. I made it a few times never changing a thing w/the help of the measurements from "SHARACHRISTINE". ONLY problem you'll have is sharing it!! - 3/18/15
  • SOOKIE
     I made this based on SHARACHRISTINE's recommendations. The only thing missing was the measurement for the Ricotta, so I used about 2 cups. I only had 1 can of crab meat, so I threw in some imitation crabmeat to make up the difference. Came out just fine. - 12/25/07
  • GREENSNAKE
     This recipe doesn't list amounts for the ingredients, so how is a person supposed to make it? Just guess at how much of each item to use? I would like to make it because it sounds good. - 10/30/07
  • KELLOGGSTIGER
     It sounds really goo. This is definitly one I'll be making - 7/24/07
  • CYBERMATHWITCH
     Very yummy - and I liked the rice noodles in it. :) - 7/9/07
  • MYS-TRI-MACHINE
     Please give us quantities of ingredients that you used to come up with the nutrition statistics. - 6/19/07



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