Crab Melt
(47)
  • Number of Servings: 4
Ingredients
12 oz Surimi (imitation crab) coarsely chopped2 hard-boiled egg whites, chopped 2 tbsp raw onion, chopped 1 dash black pepper 4 tbsp light mayonnaise1/4 cup shredded Swiss cheese4 slices tomatoes, medium (1/4" thick) 4 slices whole-wheat bread
Directions
In a bowl, mix the surimi, chopped egg whites, and chopped onion with the light mayonnaise and dash of black pepper.
Place bread slices on broiler pan.
Top each slice with a tomato slice, then surimi & mayonnaise mixture.
Sprinkle each sandwich with 1 tablespoon Swiss cheese.
Broil unil the tops are golden brown, & serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYELISE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 296.3
  • Total Fat: 9.6 g
  • Cholesterol: 31.5 mg
  • Sodium: 420.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.3 g

Member Reviews
  • CLAMITY
     Very Good!! I used thin sliced italian bread and toasted it in the toaster before I piled everything on top and put into the oven. That way I could pick it up and eat it.........YUM - 8/15/09
  • CATBELLY
     Sounds yummy and I would definitely substitute real crab for the nutrition lacking fake stuff. Sounds like the perfect lettuce rollup! - 7/22/08
  • DEEDEE19481
     I'm not much on seafood so seaching for recipes. I made this one - and it is so so good - of course, I wanted to add salt - but that is a no-no - and soon I will get use to not adding salt on anything. Thanks for sharing this recipe. - 9/23/11
  • CD3490412
     I would have put this as Great but I had it 3 times and the more I eat it the more the taste wears on me. It has gotten too rich and starts tasting blah. - 6/23/09
  • HONEYPOTMOMMY
     So good! My family loved this....I even cut some up for my 13 month old, and she ate it happily! - 7/28/08
  • SKEEOB
     This tastes too good to be low in calories! - 7/21/08
  • AZMOMXTWO
     thank you - 9/17/20
  • FISHGUT3
     thanks - 12/18/19
  • PICKIE98
     Whole grain is best with the seeds in it. - 12/23/18
  • JAMER123
     We love this. I use the sandwich thins instead of bread which cuts the calories some. Good recipe. - 5/24/18
  • DEE107
     thanks for sharing - 3/6/18
  • SRIVERS1
     This was so good. I used really crab since it is really easy to get here in the Northwest. Both hubby and I really enjoyed the sandwich. - 2/12/18
  • LOSEWT2014
     Roasted 1 pint grape tomatoes (cut in half) with 1 tsp olive oil, minced garlic, balsamic vinegar & thyme @ 350F for 1 hour and added these to the recipe instead of sliced tomatoes. I didn't have swiss cheese so I substituted 1/3 cup grated cheddar/mozzarella mix. Enjoyable, thanks for the idea! - 1/1/14
  • STAYSTRICK
     This sound yummy, can't wait to try it. - 3/16/13
  • PATRICIAANN46
     This was so delicious!!! - 1/15/12
  • LEANJEAN6
     very tasty--easy too-- - 1/15/12
  • JANNEBARN
     I could rework this as a wheat-free, lowcarb, good fats recipe and serve in lettuce cups. - 1/15/12
  • GREASE31
     I like this recipe very much, it sounds yummy. - 12/1/11
  • IVAN_CK
     delish! - 11/28/10
  • DEBRALEE12
     This was so yummy that I could eat it every day. Thanks for sharing! - 5/12/10
  • NORAHMAE
     5 star rating mm! good - 4/10/09
  • CD748274
     Very good and easy to make. We were able to make 6 crab melts with the ingredients listed. Thanks for sharing your recipe! - 11/3/08
  • DOO5136
     This is very close to a childhood favorite my mom used to make with tuna using hamburger buns. Loved that and now this variation sounds wonderful! - 10/30/08
  • FROGGYSWYG
     this was very filling (even without the egg, didn't have any), this also made 5 very filled sandwiches. Husband even liked it.
    - 8/14/08
  • TXCELLENT2
     Sounds yummy, I can't wait to try this. - 7/28/08



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