Perfect PAncakes (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.1
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 570.4 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 2.7 g
- Protein: 7.9 g
View full nutritional breakdown of Perfect PAncakes (Vegan) calories by ingredient
Introduction
yummy pancakes from "Vegan Brunch" yummy pancakes from "Vegan Brunch"Number of Servings: 4
Ingredients
-
1 1/4 all purpose flour
2 t baking powder
1/2 t salt
1 t ground cinnamon
2 T canola oil
1/2 cup water
1 cup plain soy milk
2 T maple syrup
1 t vanilla
cooking spray
Topping
5 med strawberries
1/3 c bluberries
1/8 c raspberries
1 t vegan sugar
Directions
Preheat a large skillett for at least 2 minutes.
In a large bowl mix together flour, cinnamon, baking powder, and salt.
MAke a well in the center and add oil, water, milk, maple syrup, and vanilla.
Mix just til the ingredients are combined.
Spray the pan with a lite coat of cooking spray.
(make topping)
pour pancakes in one at a time.
Cook until bubbles form and the top looks somewhat dry. flip over for another minute.
Topping
Slice strawberries and place in bowl with bluberries and raspberries. shake sugar over the top and let sit til pancakes are ready.
Number of Servings: 4
Recipe submitted by SparkPeople user THEORANGEWORD.
In a large bowl mix together flour, cinnamon, baking powder, and salt.
MAke a well in the center and add oil, water, milk, maple syrup, and vanilla.
Mix just til the ingredients are combined.
Spray the pan with a lite coat of cooking spray.
(make topping)
pour pancakes in one at a time.
Cook until bubbles form and the top looks somewhat dry. flip over for another minute.
Topping
Slice strawberries and place in bowl with bluberries and raspberries. shake sugar over the top and let sit til pancakes are ready.
Number of Servings: 4
Recipe submitted by SparkPeople user THEORANGEWORD.