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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 2.4 g
  • Cholesterol: 14.2 mg
  • Sodium: 326.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Crustless Ham and Cheese White Quiche calories by ingredient
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Crustless Ham and Cheese White Quiche

Submitted by: OLIVIAFRESH

Introduction

1 serving is under 80 calories! SUPER GOOD TOO! This recipe is very versatile and you can use veggies in it even! 1 serving is under 80 calories! SUPER GOOD TOO! This recipe is very versatile and you can use veggies in it even!
Number of Servings: 6

Ingredients

    2 cups of 100% liquid egg whites
    1/2 cup of chopped ham of choice (I used honeybaked)
    1/3 cup (about a handful) of shredded cheese (I used monterey jack)
    1/4 teaspoon Nutmeg (In my original recipe I didn't include this, but my regular "chubby" quiche includes it and it tastes better!)
    PAM
    Tools:
    Pie Pan (I reccomend NONSTICK!)
    Whisk or electric equivalent


Directions

Preheat the oven to 375
While preheating, chop up your ham (or bacon, veggies, whatever you want!)
Then, Whip up your egg whites to a STIFF PEAK
Add your ham,nutmeg, and cheese and mix it together.
Spray pam all over the bottom and sides of your pan
Pour your mixture into the pan and put inside the oven
Bake for 45-50 minutes. The "frothy" part of the egg will turn a medium brown, but make sure that the egg is fully cooked in the middle before eating!

Number of Servings: 6

Recipe submitted by SparkPeople user OLIVIAFRESH.






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