SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.0
  • Total Fat: 1.7 g
  • Cholesterol: 13.6 mg
  • Sodium: 418.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Ham Roll Up with Cilantro Mayonaise (south beach) calories by ingredient
Report Inappropriate Recipe

Ham Roll Up with Cilantro Mayonaise (south beach)

Submitted by: BLESSED_COG


This is the phase one turkey roll up made with ham This is the phase one turkey roll up made with ham
Number of Servings: 4


    4 slices ham
    4 medium Boston lettuce leaves
    4 scallions
    4 red bell pepper strips


Place 1 slice of ham on a lettuce leaf spread with Cilantro Mayonnaise. Add 1 scallion an 1 pepper strip. Fold into a tight, cigar-like roll. (You can also use the cilantro mayonnaise like a dip instead of a spread)

Number of Servings: 4

Recipe submitted by SparkPeople user BLESSED_COG.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • love these make them all the time - 1/12/11

    Was this review helpful?   yes  No
  • this one was really good and I will be making it again. Husband liked it also and he isn't to big on lettuce. He said he would add tomatoes once they are ripened out of the garden. - 1/8/11

    Was this review helpful?   yes  No
  • Really good, basic roll-up/wrap. Must have the cilantro mayo. It makes this simple roll-up super tasty! - 8/10/10

    Was this review helpful?   yes  No