Chicken Salad with Cilantro, Celery, and Lemon

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 7.9 g
  • Cholesterol: 51.4 mg
  • Sodium: 702.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Chicken Salad with Cilantro, Celery, and Lemon calories by ingredient


Introduction

A person at work told me about this recipe. It sounded so good that I decided to make it myself. A person at work told me about this recipe. It sounded so good that I decided to make it myself.
Number of Servings: 5

Ingredients

    1 Pound raw chicken with skin removed
    1/4 Cup cilantro chopped
    1/3 Cup celery diced
    7 TBSP Light Mayonnaise
    1 TSP Mustard
    1 TSP Lemon Juice
    1 TBSP Lemon Zest
    Salt and Pepper to Taste

Directions

Preheat the oven to 350 degrees. Put the raw chicken breast on a baking sheet lined with foil. Sprinkle salt and pepper over the chicken. Cook for 10 minutes. After 10 minutes, turn the chicken over and cook for 5 more minutes or until the breasts are cooked through. When done, remove from oven to cool. When the chicken has cooled, shred or cut up the chicken.

While chicken is cooling mix all the other ingredients in a bowl. Add the cooled, shredded chicken and mix thoroughly.

It is not very mayonnaise-y because I like to keep the calories down.

Servings: 5
Serving size: 1/2 Cup


Number of Servings: 5

Recipe submitted by SparkPeople user REILLYGIRL64.