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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 21.7 g
  • Cholesterol: 131.4 mg
  • Sodium: 270.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.6 g

View full nutritional breakdown of Dijon Garlic Meatloaf (with Flaxmeal) calories by ingredient
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Dijon Garlic Meatloaf (with Flaxmeal)

Submitted by: EUPHRATES

Introduction

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite!
Number of Servings: 8

Ingredients

    2 lbs lean ground beef

    1/4 cup of flaxseed meal

    1/2 teaspoon of salt

    1/4 teaspoon of pepper

    2 eggs

    1/4 cup of chopped onion (You can use a mini prep processor to get the pieces very small or make them chunky like I did here).

    3 medium-sized cloves of garlic, chopped as well

    1/4 cup of dijon mustard

Directions

Preheat oven to 375 degrees farenheit. In the bottom of a large mixing bowl combine all dry ingredients. Add the eggs and beat with a wisk. Add the onions and garlic, mix, then add the meat and dijon mustard. Mix all ingredients together and transfer to a casserole dish. Shape the meat dough into a nice oval patty. Place in heated oven and bake for 45-55 minutes. Meatloaf should be browned on top and cooked all the way through when done. Let stand 10 minutes before cutting and serving.

Number of Servings: 8

Recipe submitted by SparkPeople user EUPHRATES.






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