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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 11.1 g
  • Cholesterol: 31.3 mg
  • Sodium: 345.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 26.6 g

View full nutritional breakdown of Tuna Waldorf Salad with Pear and Yogurt calories by ingredient
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Tuna Waldorf Salad with Pear and Yogurt

Submitted by: IRONORCHID

Introduction

An improved and more flavorful version of my "Tuna Waldorf Salad with Pear". The Greek yogurt really makes the salad fresher and lighter. Though the calories in this one are slightly higher but it is due to increase of protein. An improved and more flavorful version of my "Tuna Waldorf Salad with Pear". The Greek yogurt really makes the salad fresher and lighter. Though the calories in this one are slightly higher but it is due to increase of protein.
Number of Servings: 2

Ingredients

    Tuna Canned, in water, 1 can=5oz
    Pears, fresh, 1 medium pear, cut
    Onions, raw, 1/4 cup chopped
    Celery, raw, 1/4 cup sliced
    Walnuts, 1 oz ( 1/4 cup in peaces), chopped
    Lemon juice, 1 tbsp
    Greek yogurt, 1/2 cup
    Black pepper

Directions

Makes 2 1.5-cup servings.
Drain the tuna, break it in bite-size pieces. Squeeze lemon juice over it. Add ground black pepper.
Chop onion. Chop walnuts. Cut pear in cubes. Slice celery thin.
Put all the ingredients in a bowl, add yogurt and mix all together.
Chill the salad before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user IRONORCHID.






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  • Very Good
    1 of 1 people found this review helpful
    oh yeah..this was soo good....loved it....not big enough for whole family but we just doubled it.....:) the Greek yogurt really does do something special to it.:0 - 9/7/10

    Reply from IRONORCHID (9/7/10)
    Thanks for your comment, I'm glad you liked it. :)
    Well, our family is only two people so the majority of my recipes are for 2 or 4 servings. :) I'd suggest double or triple all the ingredients and there will be enough for everybody. Bon appetit!


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