Groenboontjie bredie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 10.8 g
  • Cholesterol: 77.5 mg
  • Sodium: 67.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Groenboontjie bredie calories by ingredient



Number of Servings: 6

Ingredients

    2 large onions (184g)
    300 g green beens
    3 large potatos (523g)
    500 g stewing meat
    1 tbls soysauce
    spices to taste

Directions

Fry onions and meat till golden brown with spices and soysauce, pressure cook for 10 min. Add green beens and potatos and pressure cook for a nother 10 min. Serve and enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user TILLIES.