- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 143.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 3.1 g
- Protein: 1.0 g
View full nutritional breakdown of Coach Nicole's Fresh & Skinny Guacamole calories by ingredient
Coach Nicole's Fresh & Skinny GuacamoleSubmitted by: COACH_NICOLE
IntroductionCucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.
Number of Servings: 8
2 ripe avocados, peeled and chopped
1/3 medium organic* cucumber, chopped
1/3 medium onion, chopped (I use red onion)
1 garlic clove, minced
1 tsp cumin powder
1 squeeze lemon (about 1-2 Tbsp juice)
Salt to taste (about 1/2 tsp)
*If using conventional (non-organic) cucumber, peel skin and discard as cukes sprayed with pesticides retain most of those chemicals in the peel, which should not be consumed.
Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.