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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Coach Nicole's Fresh Guacamole calories by ingredient
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Coach Nicole's Fresh Guacamole

Submitted by: COACH_NICOLE
Coach Nicole's Fresh Guacamole

Introduction

Cucumbers give this guacamole a refreshing flavor. Cucumbers give this guacamole a refreshing flavor.
Number of Servings: 8

Ingredients

    2 ripe avocados, peeled and chopped
    1/3 medium organic* cucumber, chopped
    1/3 medium onion, chopped
    1 garlic clove, minced
    1 tsp cumin powder
    1 squeeze lemon (about 1-2 Tbsp juice)
    Salt to taste (about 1/2 tsp)

Directions

Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.

*Note: If using conventional (non-organic) cucumber, peel skin and discard.

Number of Servings: 8

Recipe submitted by SparkPeople user COACH_NICOLE.






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Member Ratings For This Recipe

  • CALLIEBOO

    Incredible!
    178 of 182 people found this review helpful
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    This is very similar to the low fat recipe I use. I add chopped fresh cilantro (or the paste from the tube) AND I add nonfat plain yogurt. The yogurt cuts the fat per serving and makes the guac more creamy. I add about 1/4 cup to one avocado - 1/7/09

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  • SISTER337

    Incredible!
    65 of 69 people found this review helpful
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    Tasty! Added garlic and some greek yogurt to reduce fat and used half the salt to keep sodium down. Great! - 6/30/09

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  • HOPEJO00

    Incredible!
    46 of 49 people found this review helpful
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    This was fantastic! 4 days later, it is still green--no browning! - 1/15/09

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  • MCOGIRL

    Incredible!
    40 of 42 people found this review helpful
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    Yum - Loved it. I used lime instead of lemon......and mixed in some fresh tomato salsa I just made too........ awesome! I love the cucumber in it! Definitely will keep making this! - 6/24/09

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  • APRILFIORE


    37 of 45 people found this review helpful
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    This would be good to replace cucumber with jicama too and add some cilantro and maybe jalepeno for some heat - 2/9/09

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  • MRSMILLER777

    Incredible!
    27 of 30 people found this review helpful
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    Not only did it sound great, it was great. I added a few mild peper rings and used a bit more cucumber & onion, family (including the kids) loved it! - 9/22/08

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  • NOT-LEASE-LISE


    20 of 33 people found this review helpful
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    I never tried this but on TV, a chef was saying to blanch the avocado for 5 seconds in boiling water, then icy cold water and the avocado won't brown...worth a try!...will keep you posted! - 6/21/09

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  • BLUESKIESAHEAD

    Incredible!
    20 of 25 people found this review helpful
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    Delicious! I didn't have any lemons so I substituted vinegar, apple juice and coriander which thankfully was a perfect substitute. This was my first time eating guacamole and I really liked it. I had homemade pita chips with it, mmmm :) - 11/7/08

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  • MEGLONON


    18 of 19 people found this review helpful
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    I added more garlic, onion and grape tomatoes instead of the cucumber.....delish! I didn't use a blender, but I like my guac chunkier. - 1/15/08

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  • C_ANEMONE

    Incredible!
    17 of 20 people found this review helpful
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    This is perfect with a little tomato, cilantro, and chili powder. Thanks, Coach Nicole! (P.S. I love your videos!) - 9/8/08

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  • MICHELLE8182


    16 of 20 people found this review helpful
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    Even with lemon, the guacamole can brown - the fail-safe non browning trick is to cover with ceran wrap and PRESS the wrap right onto the top of the guacamole. I hardly ever use lemon and it never browns when I store it :) - 2/9/09

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  • OCTOBERBRIDE09

    Incredible!
    14 of 16 people found this review helpful
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    Absolutely out of this world. I've only had guacamole one other time at a restaurant and I really didn't care for it. I decided to give it a try one more time, this time making it fresh at home. I'm so glad I did. This recipe rocks! - 1/26/09

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  • HOWDOIHEARTTHEE

    Incredible!
    13 of 15 people found this review helpful
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    I added a seeded diced tomato, a seeded and diced jalepeno pepper, 3 cloves of garlic, and some lime juice as well as the lemon juice, and it was fresh and very tasty! - 8/6/09

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  • K9CLAUDIA

    Incredible!
    12 of 14 people found this review helpful
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    I just made this guacamole. I've been meaning to make it for weeks, but seemed to always be missing a crucial ingredient that could not be subbed out. It's FANTASTIC...I LOVE GUAC!!! This is now added to my favorite recipes that I make every weekend. Thank you Coach Nicole, for sharing! - 3/27/10

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  • RMSLIL

    Incredible!
    12 of 14 people found this review helpful
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    Made it tonight but I forgot the cumin. I had cumin too. It was delicious. I let it sit for about 15-20 minutes to let the flavors marinate. delish! - 5/22/09

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  • KOMAL53


    12 of 13 people found this review helpful
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    This is truly fantastic!!!I am a Diabetic and a Heart patient this truly could be the answer to my woes when I visit my daughters next!!Thank You. - 4/21/09

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  • AMBAM1881

    Very Good
    12 of 14 people found this review helpful
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    This was fantastic and soooo fresh tasting! I added a little salsa for more liquid...it gave it a horrible color but tasted incredible! :) - 5/6/08

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  • HEATHBAR35

    Incredible!
    12 of 14 people found this review helpful
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    Awesome recipe, the addition of the cucumber gives it a very nice light refreshing taste! - 5/5/08

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  • WANNABTHIN02

    Incredible!
    11 of 14 people found this review helpful
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    I used the cucumbers to cut down on the calories,but also added on the border salsa. My family loved it , which is a plus. - 2/8/10

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  • TANTEVA

    Incredible!
    11 of 14 people found this review helpful
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    Best guacamole ever! I would give it 6 stars if I could.
    Y-U-M-M-Y!!! - 7/13/09

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  • PIMPOM

    Very Good
    11 of 13 people found this review helpful
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    Adding cucumber is brilliant. I've been searching for cucumber recipes lately. When I made this I also included a small tomato and a dash of cayenne. It was wonderful. - 9/2/08

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  • WOOFGANG


    10 of 10 people found this review helpful
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    My family and I loved this. I did add greek yogurt (fat free) as I have started adding to everything I want a little creamier, and it did the trick. I also use this as a spread for hamburgers (turkey burgers) and sandwiches instead of mayo, delicious! - 6/30/10

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  • PRINCESSANG0131

    Incredible!
    10 of 12 people found this review helpful
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    This recipe was amazing. Quick, easy and taste better than a lot of restaurants I've been to. Thanks! - 10/6/08

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  • ALNICHOLES

    Incredible!
    10 of 11 people found this review helpful
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    This is great! I love the flavors. I usually just mash the avocado but this time I tried it in the blender. I liked it that way as well.
    - 9/3/08

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  • GDY2SHUZ

    Very Good
    9 of 11 people found this review helpful
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    My sister makes a fantastic Guacamole, but it is so time consumming.
    This one is wonerful, fast, very creamy. - 7/17/09

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