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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 2.4 g
  • Cholesterol: 25.2 mg
  • Sodium: 19.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Buuz calories by ingredient
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Buuz

Submitted by: ZIRCADIA
Buuz

Introduction

Mongolian steamed dumplings! Picture is raw goat buuz in steamer. Mongolian steamed dumplings! Picture is raw goat buuz in steamer.
Number of Servings: 20

Ingredients

    1.5 cups flour
    1.25-1.5 cups water? (add to flour while mixing until smooth and not too sticky texture)
    1lb+ beef (estimated 20oz because we used 1lb roughly but had leftover dough for about 6 more buuz)
    small amount of minced onion - put .5cup probably less...
    1 clove minced garlic
    salt and pepper (not included in nutrition facts - not added this time but it's usually done!)

Directions

Mince filling ingredients (meat, onion - mix and season)

Make flour - water (whatever amount makes the dough feel right!)+flour until well mixed, don't overwork so that it becomes tough, but make sure it's smooth. Let rest for at least 5 min.

Roll flour into tubes about a quarter in circumference, and then tear off bits about 1.5-2" long ish.

Roll into little circles, make thicker in the middle and very thin on the edges.

Place meat in middle of circle and pinch edges around on top, leaving a small opening in the middle to vent.

Steam for close to 20min until done.

Is commonly eaten w/ ketchup.

Number of Servings: 20

Recipe submitted by SparkPeople user ZIRCADIA.






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