SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 17.0 g
  • Cholesterol: 241.5 mg
  • Sodium: 463.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Poached egg on Ezekiel Bread calories by ingredient
Report Inappropriate Recipe

Poached egg on Ezekiel Bread

Submitted by: TRIMDOCTOR

Introduction

Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs. Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs.
Number of Servings: 1

Ingredients

    Ezekiel bread, egg, butter, salt

Directions

Poach egg, drain, place on buttered toast
Sprouted grain bread is lower in carb than whole grain or sourdough. I use Ezekiel brand and their sesame bread has only 11 grams of effective carb.

Number of Servings: 1

Recipe submitted by SparkPeople user CSHANAHAN20.






Great Stories from around the Web


Rate This Recipe